Food Database1 small • 129 g

Golden Delicious Apple

Golden Delicious Apple has 53 calories per 1 small in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

53 kcal

Serving Weight

129 g

Protein

0.3 g

Fiber

2.2 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

53

Protein

0.3g

Carbs

12.6g

Fat

0.1g

Fiber

2.2g

Micronutrients

Calcium

5.6 mg • 0.6% of daily target

Iron

0.1 mg • 0.7% of daily target

Magnesium

4.6 mg • 1.1% of daily target

Potassium

93 mg • 3.6% of daily target

Sodium

1.9 mg • 0.1% of daily limit

Zinc

0 mg • 0.3% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

2.8 mcg • 0.3% of daily target

Vitamin E

0.2 mg • 1.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.8 mcg • 0.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.7 mcg • 1.4% of daily target

Omega-3

0 g • 0% of daily target

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