Food Database1 leaf • 3 g

Grape Leaves

Grape Leaves has 3 calories per 1 leaf in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

3 kcal

Serving Weight

3 g

Protein

0.2 g

Fiber

0.4 g

Nutrition Score

51

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

21

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

3

Protein

0.2g

Carbs

0.6g

Fat

0.1g

Fiber

0.4g

Micronutrients

Calcium

11.7 mg • 1.2% of daily target

Iron

0.1 mg • 0.5% of daily target

Magnesium

3.1 mg • 0.7% of daily target

Potassium

8.8 mg • 0.3% of daily target

Sodium

0.3 mg • 0% of daily limit

Zinc

0 mg • 0.2% of daily target

Selenium

0 mcg • 0.1% of daily target

Vitamin A

44.4 mcg • 4.9% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.4 mg • 0.4% of daily target

Folate

2.7 mcg • 0.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

3.5 mcg • 2.9% of daily target

Omega-3

0 g • 0% of daily target

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