Food Database1 cup • 14 g

Preserved grape leaves

Preserved grape leaves has 13 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

13 kcal

Serving Weight

14 g

Protein

0.8 g

Fiber

1.5 g

Nutrition Score

52

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

20

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

13

Protein

0.8g

Carbs

2.4g

Fat

0.3g

Fiber

1.5g

Micronutrients

Calcium

50.8 mg • 5.1% of daily target

Iron

0.4 mg • 2% of daily target

Magnesium

13.3 mg • 3.2% of daily target

Potassium

38.1 mg • 1.5% of daily target

Sodium

1.3 mg • 0.1% of daily limit

Zinc

0.1 mg • 0.9% of daily target

Selenium

0.1 mcg • 0.2% of daily target

Vitamin A

193 mcg • 21.4% of daily target

Vitamin E

0.3 mg • 1.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.6 mg • 1.7% of daily target

Folate

11.6 mcg • 2.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

15.2 mcg • 12.7% of daily target

Omega-3

0 g • 0% of daily target

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