Food Database1 cup, chopped • 29 g

green chile

green chile has 7 calories per 1 cup, chopped in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

7 kcal

Serving Weight

29 g

Protein

0.5 g

Fiber

1.2 g

Nutrition Score

57

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

23

Fiber Density

20

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

7

Protein

0.5g

Carbs

1.4g

Fat

0.1g

Fiber

1.2g

Micronutrients

Calcium

29 mg • 2.9% of daily target

Iron

0.3 mg • 1.5% of daily target

Magnesium

8.7 mg • 2.1% of daily target

Potassium

122 mg • 4.7% of daily target

Sodium

13.1 mg • 0.6% of daily limit

Zinc

0.1 mg • 1.1% of daily target

Selenium

0.1 mcg • 0.2% of daily target

Vitamin A

82.9 mcg • 9.2% of daily target

Vitamin E

0.7 mg • 4.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7 mg • 7.7% of daily target

Folate

31.9 mcg • 8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

86.3 mcg • 71.9% of daily target

Omega-3

0 g • 0% of daily target

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