Rustic bread
Rustic bread has 190 calories per 1 cup, small pieces in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
190 kcal
Serving Weight
46 g
Protein
5.5 g
Fiber
1.4 g
Nutrition Score
26
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
9
Fiber Density
5
Micronutrients
3
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
190
Protein
5.5g
Carbs
31.5g
Fat
4.4g
Fiber
1.4g
Micronutrients
Calcium
10.1 mg • 1% of daily target
Iron
2 mg • 10.9% of daily target
Magnesium
14.7 mg • 3.5% of daily target
Potassium
57 mg • 2.2% of daily target
Sodium
328 mg • 14.3% of daily limit
Zinc
0.4 mg • 3.7% of daily target
Selenium
17.3 mcg • 31.4% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.5 mg • 3.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
117 mcg • 29.3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
1 mcg • 0.8% of daily target
Omega-3
0 g • 0% of daily target
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