Food Database1 cup • 103 g

Sour Cherries

Sour Cherries has 78 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

78 kcal

Serving Weight

103 g

Protein

1.6 g

Fiber

2.5 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

78

Protein

1.6g

Carbs

19g

Fat

0.5g

Fiber

2.5g

Micronutrients

Calcium

25 mg • 2.5% of daily target

Iron

0.5 mg • 2.8% of daily target

Magnesium

14 mg • 3.3% of daily target

Potassium

270 mg • 10.4% of daily target

Sodium

4.7 mg • 0.2% of daily limit

Zinc

0.2 mg • 1.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

99.8 mcg • 11.1% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

15.6 mg • 17.3% of daily target

Folate

12.5 mcg • 3.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

3.3 mcg • 2.7% of daily target

Omega-3

0 g • 0% of daily target

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