Food Database1 cup, chopped • 35 g

sweet basil leaves

sweet basil leaves has 15 calories per 1 cup, chopped in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

15 kcal

Serving Weight

35 g

Protein

0.9 g

Fiber

1.9 g

Nutrition Score

53

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

20

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

15

Protein

0.9g

Carbs

3.1g

Fat

0.2g

Fiber

1.9g

Micronutrients

Calcium

27.3 mg • 2.7% of daily target

Iron

0.3 mg • 1.9% of daily target

Magnesium

24.5 mg • 5.8% of daily target

Potassium

178 mg • 6.8% of daily target

Sodium

2.1 mg • 0.1% of daily limit

Zinc

0 mg • 0% of daily target

Selenium

0.3 mcg • 0.6% of daily target

Vitamin A

66.1 mcg • 7.4% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

3.9 mg • 4.3% of daily target

Folate

0.4 mcg • 0.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

106 mcg • 88.1% of daily target

Omega-3

0 g • 0% of daily target

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