Food Database1 count • 148 g

Sweet Onion

Sweet Onion has 60 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

60 kcal

Serving Weight

148 g

Protein

1.5 g

Fiber

1.7 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

60

Protein

1.5g

Carbs

14.2g

Fat

0.2g

Fiber

1.7g

Micronutrients

Calcium

37.5 mg • 3.8% of daily target

Iron

0.5 mg • 2.7% of daily target

Magnesium

16.9 mg • 4% of daily target

Potassium

223 mg • 8.6% of daily target

Sodium

15 mg • 0.7% of daily limit

Zinc

0.2 mg • 2.2% of daily target

Selenium

0.9 mcg • 1.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

9 mg • 10% of daily target

Folate

43.1 mcg • 10.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Marzipan Sweet

1 slice • 148 g

Score 41

Marzipan Sweet nutrition facts with calories, macros, micronutrients, and a nutrition score.

137 kcal3.4 g protein32.3 g carbs0.3 g fat

Top micros: Folate, Vitamin C, Potassium

Onion

1 count • 9 g

Score 40

Onion nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal1.7 g protein14 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

dried onion

1 slice, thin • 9 g

Score 38

dried onion nutrition facts with calories, macros, micronutrients, and a nutrition score.

4 kcal0.1 g protein0.8 g carbs0 g fat

Top micros: Vitamin C, Potassium, Folate

Fried onions

1 slice, thin • 9 g

Score 38

Fried onions nutrition facts with calories, macros, micronutrients, and a nutrition score.

4 kcal0.1 g protein0.8 g carbs0 g fat

Top micros: Vitamin C, Potassium, Folate

onions

1 slice, thin • 9 g

Score 38

onions nutrition facts with calories, macros, micronutrients, and a nutrition score.

4 kcal0.1 g protein0.8 g carbs0 g fat

Top micros: Vitamin C, Potassium, Folate

Welsh Onions

1 tablespoon

Score 46

Welsh Onions nutrition facts with calories, macros, micronutrients, and a nutrition score.

2 kcal0.1 g protein0.4 g carbs0 g fat

Top micros: Vitamin K, Vitamin C, Potassium