Food Database1 oz • 28.4 g

tortillas

tortillas has 62 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

62 kcal

Serving Weight

28.4 g

Protein

1.6 g

Fiber

1.8 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

62

Protein

1.6g

Carbs

12.7g

Fat

0.8g

Fiber

1.8g

Micronutrients

Calcium

23 mg • 2.3% of daily target

Iron

0.3 mg • 1.9% of daily target

Magnesium

20.4 mg • 4.9% of daily target

Potassium

52.7 mg • 2% of daily target

Sodium

12.8 mg • 0.6% of daily limit

Zinc

0.4 mg • 3.4% of daily target

Selenium

1.7 mcg • 3.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.4 mcg • 0.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Corn tortillas

100 g • 100 g

Score 12

Corn tortillas nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal

Top micros: Folate, Magnesium, Zinc

Blue Corn Tortilla

1 count • 57 g

Score 28

Blue Corn Tortilla nutrition facts with calories, macros, micronutrients, and a nutrition score.

61 kcal1.7 g protein12.8 g carbs0.3 g fat

Top micros: Calcium, Iron, Selenium

tortilla shells

100 g • 100 g

Score 12

tortilla shells nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal

Top micros: Folate, Magnesium, Zinc

tortilla wraps

100 g • 100 g

Score 12

tortilla wraps nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal

Top micros: Folate, Magnesium, Zinc

Blue Corn Tortilla Chips

1 chip • 57 g

Score 29

Blue Corn Tortilla Chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

14 kcal0.4 g protein2.9 g carbs0.1 g fat

Top micros: Calcium, Iron, Selenium

baked corn tortilla chips

1 oz • 28.4 g

Score 24

baked corn tortilla chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

134 kcal2 g protein19.2 g carbs5.9 g fat

Top micros: Vitamin E, Magnesium, Vitamin K