Food Database1 portion, amount to make 1/2 cup • 22 g

Vanilla pudding mix

Vanilla pudding mix has 83 calories per 1 portion, amount to make 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

83 kcal

Serving Weight

22 g

Protein

0.1 g

Fiber

0.1 g

Nutrition Score

10

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

0

Fiber Density

1

Micronutrients

0

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

83

Protein

0.1g

Carbs

20.6g

Fat

0.1g

Fiber

0.1g

Micronutrients

Calcium

1.1 mg • 0.1% of daily target

Iron

0 mg • 0.1% of daily target

Magnesium

0 mg • 0% of daily target

Potassium

4.4 mg • 0.2% of daily target

Sodium

135 mg • 5.9% of daily limit

Zinc

0 mg • 0% of daily target

Selenium

0.2 mcg • 0.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

vanilla cake mix

1 portion, amount to make 1/2 cup • 22 g

Score 10

vanilla cake mix nutrition facts with calories, macros, micronutrients, and a nutrition score.

83 kcal0.1 g protein20.6 g carbs0.1 g fat

Top micros: Selenium, Potassium, Calcium

vanilla instant pudding

1 portion, amount to make 1/2 cup • 25 g

Score 8

vanilla instant pudding nutrition facts with calories, macros, micronutrients, and a nutrition score.

94 kcal0 g protein23.2 g carbs0.2 g fat

Top micros: Calcium, Selenium, Vitamin B12

vanilla frosting

0.1 package • 34 g

Score 10

vanilla frosting nutrition facts with calories, macros, micronutrients, and a nutrition score.

139 kcal0.1 g protein31.9 g carbs1.7 g fat

Top micros: Selenium, Magnesium, Calcium

lemon cake mix

1 portion, amount to make 1/2 cup • 21 g

Score 10

lemon cake mix nutrition facts with calories, macros, micronutrients, and a nutrition score.

76 kcal0 g protein19.3 g carbs0.1 g fat

Top micros: Selenium, Iron, Magnesium

instant pudding mix

1 portion, amount to make 1/2 cup • 25 g

Score 9

instant pudding mix nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal0 g protein23.9 g carbs0.2 g fat

Top micros: Selenium, Calcium, Iron

pudding

1 portion, amount to make 1/2 cup • 27 g

Score 13

pudding nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal0.7 g protein24.6 g carbs0 g fat

Top micros: Iron, Zinc, Magnesium