Food Database1 tablespoon • 17 g

Worcestershire Sauce

Worcestershire Sauce has 11 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

11 kcal

Serving Weight

17 g

Protein

0 g

Fiber

0 g

Nutrition Score

9

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

0

Fiber Density

0

Micronutrients

0

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

11

Protein

0g

Carbs

2.7g

Fat

0g

Fiber

0g

Micronutrients

Calcium

15.3 mg • 1.5% of daily target

Iron

0.8 mg • 4.2% of daily target

Magnesium

1.9 mg • 0.4% of daily target

Potassium

114 mg • 4.4% of daily target

Sodium

186 mg • 8.1% of daily limit

Zinc

0 mg • 0.2% of daily target

Selenium

0.1 mcg • 0.1% of daily target

Vitamin A

0.7 mcg • 0.1% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.9 mg • 2.1% of daily target

Folate

1.1 mcg • 0.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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