Food Database1 tbsp • 17 g

worchestershire sauce

worchestershire sauce has 13 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

13 kcal

Serving Weight

17 g

Protein

0 g

Fiber

0 g

Nutrition Score

10

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

0

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

13

Protein

0g

Carbs

3.3g

Fat

0g

Fiber

0g

Micronutrients

Calcium

18.2 mg • 1.8% of daily target

Iron

0.9 mg • 5% of daily target

Magnesium

2.2 mg • 0.5% of daily target

Potassium

136 mg • 5.2% of daily target

Sodium

221 mg • 9.6% of daily limit

Zinc

0 mg • 0.3% of daily target

Selenium

0.1 mcg • 0.2% of daily target

Vitamin A

0.9 mcg • 0.1% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.2 mg • 2.5% of daily target

Folate

1.4 mcg • 0.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.2 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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