InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Banana, Spinach and Chia Seed Smoothie

Name: Banana, Spinach and Chia Seed Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 medium (65 g) Banana; 1 cup (30 g) Spinach; 1 tablespoon (10 g) Chia Seeds; 1 cup (240 ml) Milk

Banana, Spinach and Chia Seed Smoothie is a Shakes international recipe with 223 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

223 kcal

Total Time

10 min

Servings

Protein

13.2 g

Ingredients

Banana1/2 medium (65 g)
Spinach1 cup (30 g)
Chia Seeds1 tablespoon (10 g)
Milk1 cup (240 ml)

Instructions

1
Step 1
Slice the banana and chop the spinach leaves.
2
Step 2
Place all the ingredients in the blender cup.
3
Step 3
Blitz.
4
Step 4
Serve cool.
5
Step 5
Remember that you can add stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

223

Protein

13.2g

Carbs

73.8g

Fat

12.5g

Fiber

7.1g

Micronutrients

Calcium

407.6 mg • 40.8% of daily target daily value

Folate

67.3 mcg • 16.8% of daily target daily value

Iron

2.16 mg • 12% of daily target daily value

Magnesium

155.95 mg • 37.1% of daily target daily value

Omega-3

0.18 g • 11% of daily target daily value

Potassium

1571.56 mg • 60.4% of daily target daily value

Selenium

7.53 mcg • 13.7% of daily target daily value

Sodium

119.59 mg • 5.2% of daily target daily value

Vitamin A

227.6 mcg • 25.3% of daily target daily value

Vitamin B12

1.33 mcg • 55.6% of daily target daily value

Vitamin C

12.98 mg • 14.4% of daily target daily value

Vitamin D

2.47 mcg • 16.5% of daily target daily value

Vitamin E

0.99 mg • 6.6% of daily target daily value

Vitamin K

146.17 mcg • 121.8% of daily target daily value

Zinc

2.13 mg • 19.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana, Spinach and Chia Seed Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana, Spinach and Chia Seed Smoothie

How many calories are in Banana, Spinach and Chia Seed Smoothie?

Banana, Spinach and Chia Seed Smoothie has about 223 calories per serving based on the current ingredient list and serving size on this page.

Is Banana, Spinach and Chia Seed Smoothie suitable for vegetarians?

Yes. Banana, Spinach and Chia Seed Smoothie is suitable for vegetarians as written.

Is Banana, Spinach and Chia Seed Smoothie gluten-free?

Yes. Banana, Spinach and Chia Seed Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana, Spinach and Chia Seed Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana, Spinach and Chia Seed Smoothie ahead of time?

Banana, Spinach and Chia Seed Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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