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Beef Salad with Strawberries, Asparagus, Peas and Avocado

Beef Salad with Strawberries, Asparagus, Peas and Avocado is a Salads international recipe with 730 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

730 kcal

Total Time

25 min

Servings

1

Protein

52.1 g

About This Recipe

The story behind Beef Salad with Strawberries, Asparagus, Peas and Avocado

Beef Salad with Strawberries, Asparagus, Peas and Avocado is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, strawberries, and asparagus.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 730 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef Salad with Strawberries, Asparagus, Peas and Avocado worth coming back to.

Ingredients

  • Beef200 g
  • Strawberries1/2 cup (75 g)
  • Asparagus1/2 cup (70 g)
  • Peas1/2 cup (100 g)
  • Avocado1/2 count (120 g)
  • Lettuce1 cup (35 g)
  • Vinegar1 tablespoon (10 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Place a grill over high heat. In the meantime, add salt and pepper to the beef.

  2. 2

    Step 2

    Once heated, add the oil, spread, add the beef and cook for 4-6 minutes per side. Once done, remove.

  3. 3

    Step 3

    At the same time, place a pot with water over high heat. Once boiling, add the peas and boil for 3 minutes.

  4. 4

    Step 4

    Meanwhile, cut off the woody ends of the asparagus and add them to the boiling water where the peas are. Boil for 3 more minutes.

  5. 5

    Step 5

    When tender, remove from heat, drain and set aside.

  6. 6

    Step 6

    Meanwhile, peel and cut the avocado.

  7. 7

    Step 7

    Cut the lettuce into strips and slice the strawberries.

  8. 8

    Step 8

    If you wish, you can use the leafy greens of your choice, such as arugula, spinach, cabbage, etc.

  9. 9

    Step 9

    Place the salad in a bowl and season with traditional or balsamic vinegar.

Nutrition Snapshot

Macros and micros at a glance

52/ 100

Forkd Score · Moderate

This recipe scores well for protein density relative to its per-serving calories.

Calories

730

Protein

52.1g

Carbs

34.4g

Fat

42.6g

Fiber

8.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Salad with Strawberries, Asparagus, Peas and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Salad with Strawberries, Asparagus, Peas and Avocado

How many calories are in Beef Salad with Strawberries, Asparagus, Peas and Avocado?

Beef Salad with Strawberries, Asparagus, Peas and Avocado has about 730 calories per serving based on the current ingredient list and serving size on this page.

How long does Beef Salad with Strawberries, Asparagus, Peas and Avocado take to make?

Beef Salad with Strawberries, Asparagus, Peas and Avocado takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Beef Salad with Strawberries, Asparagus, Peas and Avocado?

Most ingredients in Beef Salad with Strawberries, Asparagus, Peas and Avocado can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Beef Salad with Strawberries, Asparagus, Peas and Avocado?

Beef Salad with Strawberries, Asparagus, Peas and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Beef Salad with Strawberries, Asparagus, Peas and Avocado?

Beef Salad with Strawberries, Asparagus, Peas and Avocado is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Beef Salad with Strawberries, Asparagus, Peas and Avocado?

Beef Salad with Strawberries, Asparagus, Peas and Avocado is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Beef Salad with Strawberries, Asparagus, Peas and Avocado up or down?

Yes. Beef Salad with Strawberries, Asparagus, Peas and Avocado is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Beef Salad with Strawberries, Asparagus, Peas and Avocado?

A large skillet, saucepan, or sheet pan works well for Beef Salad with Strawberries, Asparagus, Peas and Avocado. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Beef Salad with Strawberries, Asparagus, Peas and Avocado is cooked properly?

Beef Salad with Strawberries, Asparagus, Peas and Avocado is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Beef Salad with Strawberries, Asparagus, Peas and Avocado suitable for vegetarians?

No. Beef Salad with Strawberries, Asparagus, Peas and Avocado is not vegetarian as written because it includes Beef.

Is Beef Salad with Strawberries, Asparagus, Peas and Avocado gluten-free?

Yes. Beef Salad with Strawberries, Asparagus, Peas and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Salad with Strawberries, Asparagus, Peas and Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Salad with Strawberries, Asparagus, Peas and Avocado ahead of time?

Beef Salad with Strawberries, Asparagus, Peas and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Beef Salad with Strawberries, Asparagus, Peas and Avocado for my calorie or macro goals?

Beef Salad with Strawberries, Asparagus, Peas and Avocado already lands in a fairly high-protein range at about 52.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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