How many calories are in Beef, Sweet Potato and Avocado with Tortillas?
Beef, Sweet Potato and Avocado with Tortillas has about 782 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerHigh ProteinHigh FiberQuick Meals30 Minute MealsMuscle Gain Meals
Beef, Sweet Potato and Avocado with Tortillas
Beef, Sweet Potato and Avocado with Tortillas is a Dinner international recipe with 782 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
782 kcal
Total Time
20 min
Servings
1
Protein
43.5 g
About This Recipe
The story behind Beef, Sweet Potato and Avocado with Tortillas
Beef, Sweet Potato and Avocado with Tortillas is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around ground beef, sweet potato, and avocado.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 782 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef, Sweet Potato and Avocado with Tortillas worth coming back to.
Ingredients
- Ground Beef1.5 patty (120 g)
- Sweet Potato1/2 medium (90 g)
- Avocado1/4 count (60 g)
- Scallion1 tablespoon (5 g)
- Corn Tortilla3 medium (90 g)
- Oil1 tablespoon (10 ml)
- Lemon Juice1/2 tablespoon (8 g)
- Fresh Cheese1 slice (25 g)
Instructions
- 1
Step 1
Peel and dice the sweet potato. Boil in a pot for 8-10 minutes. Drain.
- 2
Step 2
In the meantime, heat the oil in a pan and add the scallion with the beef.
- 3
Step 3
Add salt and pepper to taste and cook over medium heat until the beef gets a brownish color. Mix with the sweet potato.
- 4
Step 4
Dice the avocado.
- 5
Step 5
Make the tortilla by adding the ingredients evenly.
- 6
Step 6
Shred the fresh cheese on top and season with some lemon juice.
Nutrition Snapshot
Macros and micros at a glance
37/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
782
Protein
43.5g
Carbs
65.5g
Fat
49.6g
Fiber
8.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Beef, Sweet Potato and Avocado with Tortillas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Beef, Sweet Potato and Avocado with Tortillas
How long does Beef, Sweet Potato and Avocado with Tortillas take to make?
Beef, Sweet Potato and Avocado with Tortillas takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Beef, Sweet Potato and Avocado with Tortillas?
Most ingredients in Beef, Sweet Potato and Avocado with Tortillas can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Fresh Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Beef, Sweet Potato and Avocado with Tortillas?
Beef, Sweet Potato and Avocado with Tortillas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Beef, Sweet Potato and Avocado with Tortillas?
Yes, Beef, Sweet Potato and Avocado with Tortillas generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Beef, Sweet Potato and Avocado with Tortillas?
Reheat Beef, Sweet Potato and Avocado with Tortillas gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Beef, Sweet Potato and Avocado with Tortillas up or down?
Yes. Beef, Sweet Potato and Avocado with Tortillas is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Beef, Sweet Potato and Avocado with Tortillas?
A large skillet, saucepan, or sheet pan works well for Beef, Sweet Potato and Avocado with Tortillas. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Beef, Sweet Potato and Avocado with Tortillas is cooked properly?
Beef, Sweet Potato and Avocado with Tortillas is ready when the ground beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Beef, Sweet Potato and Avocado with Tortillas suitable for vegetarians?
No. Beef, Sweet Potato and Avocado with Tortillas is not vegetarian as written because it includes Ground Beef.
Is Beef, Sweet Potato and Avocado with Tortillas gluten-free?
Beef, Sweet Potato and Avocado with Tortillas is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Beef, Sweet Potato and Avocado with Tortillas?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Beef, Sweet Potato and Avocado with Tortillas ahead of time?
Beef, Sweet Potato and Avocado with Tortillas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Beef, Sweet Potato and Avocado with Tortillas for my calorie or macro goals?
Beef, Sweet Potato and Avocado with Tortillas already lands in a fairly high-protein range at about 43.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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