InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Cantaloupe and Banana Smoothie

Name: Cantaloupe and Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (80 g) Cantaloupe; 1/2 medium (65 g) Banana; 1/2 cup (120 ml) Milk

Cantaloupe and Banana Smoothie is a Shakes international recipe with 140 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

140 kcal

Total Time

5 min

Servings

Protein

7.2 g

Ingredients

Cantaloupe1/2 cup (80 g)
Banana1/2 medium (65 g)
Milk1/2 cup (120 ml)

Instructions

1
Step 1
Peel the banana and cut into slices.
2
Step 2
Peel the melon, remove the seeds and cut into pieces.
3
Step 3
In the blender cup, place the banana together with the cantaloupe and milk.
4
Step 4
Optional: Add a little cinnamon and/or use stevia or the sweetener of your choice.
5
Step 5
Blend everything for about 1 minute. Add more water if required.
6
Step 6
Serve the smoothie in a glass. You can add a few ice cubes.

Nutrition Snapshot

Macros and micros at a glance

Calories

140

Protein

7.2g

Carbs

69.7g

Fat

5.3g

Fiber

7.1g

Micronutrients

Calcium

173.53 mg • 17.4% of daily target daily value

Folate

9.1 mcg • 2.3% of daily target daily value

Iron

1.05 mg • 5.8% of daily target daily value

Magnesium

95.31 mg • 22.7% of daily target daily value

Omega-3

0.11 g • 6.8% of daily target daily value

Potassium

1280.15 mg • 49.2% of daily target daily value

Selenium

6.24 mcg • 11.4% of daily target daily value

Sodium

72.92 mg • 3.2% of daily target daily value

Vitamin A

232.95 mcg • 25.9% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

13.27 mg • 14.7% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.32 mg • 2.1% of daily target daily value

Vitamin K

3.46 mcg • 2.9% of daily target daily value

Zinc

1.26 mg • 11.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cantaloupe and Banana Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cantaloupe and Banana Smoothie

How many calories are in Cantaloupe and Banana Smoothie?

Cantaloupe and Banana Smoothie has about 140 calories per serving based on the current ingredient list and serving size on this page.

Is Cantaloupe and Banana Smoothie suitable for vegetarians?

Yes. Cantaloupe and Banana Smoothie is suitable for vegetarians as written.

Is Cantaloupe and Banana Smoothie gluten-free?

Yes. Cantaloupe and Banana Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cantaloupe and Banana Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cantaloupe and Banana Smoothie ahead of time?

Cantaloupe and Banana Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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