How many calories are in Cantaloupe and Yogurt Smoothie?
Cantaloupe and Yogurt Smoothie has about 171 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Cantaloupe and Yogurt Smoothie
Cantaloupe and Yogurt Smoothie is a Shakes international recipe with 171 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
171 kcal
Total Time
5 min
Servings
1
Protein
10.5 g
Ingredients
- Cantaloupe1 cup (160 g)
- Vanilla Extract1/2 teaspoon (3 g)
- Yogurt1 cup (240 g)
Instructions
- 1
Step 1
Place all the ingredients in a blender cup and blitz.
- 2
Step 2
You can add ice or water if desired to reach the desired consistency.
- 3
Step 3
You can add stevia or the sweetener you prefer, such as, monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
171
Protein
10.5g
Carbs
26.8g
Fat
11.1g
Fiber
1.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cantaloupe and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Cantaloupe and Yogurt Smoothie
Is Cantaloupe and Yogurt Smoothie suitable for vegetarians?
Yes. Cantaloupe and Yogurt Smoothie is suitable for vegetarians as written.
Is Cantaloupe and Yogurt Smoothie gluten-free?
Yes. Cantaloupe and Yogurt Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cantaloupe and Yogurt Smoothie?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cantaloupe and Yogurt Smoothie ahead of time?
Cantaloupe and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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