Cauliflower and Basil Fritter with Garlic Sauce

Ingredients

• Cauliflower1.5 cup (165 g)
• Basil6 count (3 g)
• Garlic Paste1 teaspoon (2 g)
• Flour1/3 cup (40 g)
• Egg2 count (110 g)
• Garlic1 clove (3 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you can replace common flour with oat flour.

2. 2

   Step 2

   Cut the cauliflower into small florets and put in a pot with boiling water. Let boil for 3 minutes.

3. 3

   Step 3

   Remove and drain well to remove the extra water.

4. 4

   Step 4

   If you want, you can chop the cauliflower and the basil leaves in a food processor or you can finely chop them using a knife.

5. 5

   Step 5

   Whisk the eggs in a bowl and add the vegetables.

6. 6

   Step 6

   Add the flour and mix from side to side. Add salt and pepper to taste and then season with garlic paste or powder. Optional: Add a pinch of turmeric or curry.

7. 7

   Step 7

   Heat a pan over medium-high heat and once heated, pour the oil and spread.

8. 8

   Step 8

   Using a spoon add the mixture and mash shaping the fritters.

9. 9

   Step 9

   Cook each side for 2 minutes until browned. Set aside.

10. 10

    Step 10

    At the same time, you can make the garlic sauce: Put the whole garlic (without peeling) in a pan over low heat. Cover and let cook each side for 3-5 minutes until browned.

11. 11

    Step 11

    Peel the garlic, smash using a fork and mix with the plain yogurt and lemon juice until obtaining a sauce. Add salt and pepper.

12. 12

    Step 12

    Serve the cauliflower fritters on a plate with the garlic sauce on the side.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Cauliflower and Basil Fritter with Garlic Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.