InternationalDinnerGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Chicken with Salad and Cheddar Cheese Taco

Chicken with Salad and Cheddar Cheese Taco is a Dinner international recipe with 167 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

167 kcal

Total Time

20 min

Servings

3

Protein

14.5 g

Ingredients

  • Chicken Breast150 g
  • Corn Tortilla3 medium (90 g)
  • Red Bell Pepper1/4 count (30 g)
  • Tomato1/2 count (65 g)
  • Lettuce1/2 cup (18 g)
  • Cheddar Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    Cut the chicken breast into medium pieces and boil in salted water for 12-15 minutes, until cooked.

  2. 2

    Step 2

    Once cooled, shred using a fork or your hands. Season with paprika.

  3. 3

    Step 3

    At the same time, chop the tomato, bell pepper and lettuce for the salad. Add salt and pepper and if you want, add some lemon juice.

  4. 4

    Step 4

    Chop the cheddar cheese. You can also use, white/fresh, ricotta or mozzarella cheese.

  5. 5

    Step 5

    Warm the tortilla for 1-2 minutes in a pan over medium-low heat.

  6. 6

    Step 6

    Put some salad and cheese on each tortilla.

Nutrition Snapshot

Macros and micros at a glance

Calories

167

Protein

14.5g

Carbs

15.4g

Fat

4.1g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Salad and Cheddar Cheese Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Salad and Cheddar Cheese Taco

How many calories are in Chicken with Salad and Cheddar Cheese Taco?

Chicken with Salad and Cheddar Cheese Taco has about 167 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Salad and Cheddar Cheese Taco suitable for vegetarians?

No. Chicken with Salad and Cheddar Cheese Taco is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Salad and Cheddar Cheese Taco gluten-free?

Yes. Chicken with Salad and Cheddar Cheese Taco is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Salad and Cheddar Cheese Taco?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Salad and Cheddar Cheese Taco ahead of time?

Chicken with Salad and Cheddar Cheese Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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