How many calories are in Costa Rican Rice and Beans?
Costa Rican Rice and Beans has about 375 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeVeganQuick Meals30 Minute Meals
Costa Rican Rice and Beans
Costa Rican Rice and Beans is a Dinner international recipe with 375 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
375 kcal
Total Time
20 min
Servings
1
Protein
4.7 g
About This Recipe
The story behind Costa Rican Rice and Beans
Costa Rican Rice and Beans is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around rice, beans, and onion.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 375 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Costa Rican Rice and Beans worth coming back to.
Ingredients
- Rice1/2 cup (100 g)
- Beans1/2 cup (100 g)
- Onion1/4 count (38 g)
- Cilantro1 tablespoon (3 g)
- Oil1 tablespoon (10 ml)
- Bell Pepper1/4 count (30 g)
Instructions
- 1
Step 1
Chop the onion and cut the bell pepper into small pieces.
- 2
Step 2
Heat the oil in a pan over medium-high heat.
- 3
Step 3
Once heated, add the onion and bell pepper. Stir-fry for 3-5 minutes until soft.
- 4
Step 4
Then add the beans, stir and cook for 3-5 more minutes. Add a little cooking broth if you notice that it is too dry.
- 5
Step 5
Add the rice and cook for 3 more minutes. Add some cooking broth from the beans.
- 6
Step 6
Remove from heat, place with a bowl and serve with some chopped cilantro on top.
Nutrition Snapshot
Macros and micros at a glance
25/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
375
Protein
4.7g
Carbs
33.6g
Fat
9.8g
Fiber
5g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Costa Rican Rice and Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Costa Rican Rice and Beans
How long does Costa Rican Rice and Beans take to make?
Costa Rican Rice and Beans takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Costa Rican Rice and Beans?
Most ingredients in Costa Rican Rice and Beans can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Costa Rican Rice and Beans?
Costa Rican Rice and Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Costa Rican Rice and Beans?
Yes, Costa Rican Rice and Beans generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Costa Rican Rice and Beans?
Reheat Costa Rican Rice and Beans gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Costa Rican Rice and Beans up or down?
Yes. Costa Rican Rice and Beans is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Costa Rican Rice and Beans?
A large skillet, saucepan, or sheet pan works well for Costa Rican Rice and Beans. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Costa Rican Rice and Beans is cooked properly?
Costa Rican Rice and Beans is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Costa Rican Rice and Beans suitable for vegetarians?
Yes. Costa Rican Rice and Beans is suitable for vegetarians as written.
Is Costa Rican Rice and Beans gluten-free?
Yes. Costa Rican Rice and Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Costa Rican Rice and Beans?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Costa Rican Rice and Beans ahead of time?
Costa Rican Rice and Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Costa Rican Rice and Beans for my calorie or macro goals?
To make Costa Rican Rice and Beans higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Book a call with our teamFree 7-day access
Use the calorie calculatorRecipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Costa Rican Rice and Beans, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalDinner
Aperol Spritz
Aperol Spritz is a Dinner international recipe from the Forkd database with calorie and macro details.
217 cal0.2 g protein3 min
InternationalDinner
Baked Tomato, Zucchini and Broccoli
Baked Tomato, Zucchini and Broccoli is a Dinner international recipe from the Forkd database with calorie and macro details.
162 cal6.3 g protein20 min
InternationalDinner
Bean Stew with Tomato and Bell Peppers
Bean Stew with Tomato and Bell Peppers is a Dinner international recipe from the Forkd database with calorie and macro details.
371 cal6 g protein20 min
InternationalDinner
Blackberry Gin Fizz
Blackberry Gin Fizz is a Dinner international recipe from the Forkd database with calorie and macro details.
309 cal1.2 g protein5 min
InternationalDinner
Bloody Mary
Bloody Mary is a Dinner international recipe from the Forkd database with calorie and macro details.
174 cal1.2 g protein5 min
InternationalDinner
Brandy Punch
Brandy Punch is a Dinner international recipe from the Forkd database with calorie and macro details.
374 cal4.4 g protein8 min