How many calories are in Cream of Pea Soup with Garlic?
Cream of Pea Soup with Garlic has about 307 calories per serving based on the current ingredient list and serving size on this page.
InternationalSoups And CreamsVegetarianGluten FreeHigh Fiber30 Minute Meals
Cream of Pea Soup with Garlic
Cream of Pea Soup with Garlic is a Soups And Creams international recipe with 307 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
307 kcal
Total Time
25 min
Servings
1
Protein
15.1 g
About This Recipe
The story behind Cream of Pea Soup with Garlic
Cream of Pea Soup with Garlic is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around garlic, peas, and milk.
Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 307 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cream of Pea Soup with Garlic worth coming back to.
Ingredients
- Garlic1 clove (3 g)
- Peas1 cup (200 g)
- Milk1/2 cup (120 ml)
- Olive Oil1 tablespoon (10 ml)
Instructions
- 1
Step 1
In a pot, heat the oil and stir-fry the garlic, previously chopped, for a few seconds.
- 2
Step 2
Then cover with a little water, add the peas, a pinch of salt and boil over medium high heat for 6-8 minutes.
- 3
Step 3
Once the peas are cooked, remove from heat and place in a blender cup. Blitz.
- 4
Step 4
Return the mixture to the pot, add the milk and salt and pepper to taste.
Nutrition Snapshot
Macros and micros at a glance
52/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
307
Protein
15.1g
Carbs
35.5g
Fat
14g
Fiber
11.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cream of Pea Soup with Garlic can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Cream of Pea Soup with Garlic
How long does Cream of Pea Soup with Garlic take to make?
Cream of Pea Soup with Garlic takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Cream of Pea Soup with Garlic?
Most ingredients in Cream of Pea Soup with Garlic can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Cream of Pea Soup with Garlic?
Cream of Pea Soup with Garlic can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Cream of Pea Soup with Garlic?
Yes, Cream of Pea Soup with Garlic generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Cream of Pea Soup with Garlic?
Reheat Cream of Pea Soup with Garlic gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Cream of Pea Soup with Garlic up or down?
Yes. Cream of Pea Soup with Garlic is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Cream of Pea Soup with Garlic?
Use a large pot or Dutch oven for Cream of Pea Soup with Garlic so there is room to simmer without boiling over.
How do I know when Cream of Pea Soup with Garlic is cooked properly?
Cream of Pea Soup with Garlic is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Cream of Pea Soup with Garlic suitable for vegetarians?
Yes. Cream of Pea Soup with Garlic is suitable for vegetarians as written.
Is Cream of Pea Soup with Garlic gluten-free?
Yes. Cream of Pea Soup with Garlic is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cream of Pea Soup with Garlic?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cream of Pea Soup with Garlic ahead of time?
Cream of Pea Soup with Garlic can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Cream of Pea Soup with Garlic for my calorie or macro goals?
To make Cream of Pea Soup with Garlic higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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