How many calories are in Cream of Pea Soup with Garlic?
Cream of Pea Soup with Garlic has about 307 calories per serving based on the current ingredient list and serving size on this page.
InternationalSoups And CreamsVegetarianGluten FreeHigh Fiber30 Minute Meals
Cream of Pea Soup with Garlic
Cream of Pea Soup with Garlic is a Soups And Creams international recipe with 307 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
307 kcal
Total Time
25 min
Servings
1
Protein
15.1 g
Ingredients
- Garlic1 clove (3 g)
- Peas1 cup (200 g)
- Milk1/2 cup (120 ml)
- Olive Oil1 tablespoon (10 ml)
Instructions
- 1
Step 1
In a pot, heat the oil and stir-fry the garlic, previously chopped, for a few seconds.
- 2
Step 2
Then cover with a little water, add the peas, a pinch of salt and boil over medium high heat for 6-8 minutes.
- 3
Step 3
Once the peas are cooked, remove from heat and place in a blender cup. Blitz.
- 4
Step 4
Return the mixture to the pot, add the milk and salt and pepper to taste.
Nutrition Snapshot
Macros and micros at a glance
Calories
307
Protein
15.1g
Carbs
35.5g
Fat
14g
Fiber
11.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cream of Pea Soup with Garlic can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Cream of Pea Soup with Garlic
Is Cream of Pea Soup with Garlic suitable for vegetarians?
Yes. Cream of Pea Soup with Garlic is suitable for vegetarians as written.
Is Cream of Pea Soup with Garlic gluten-free?
Yes. Cream of Pea Soup with Garlic is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cream of Pea Soup with Garlic?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cream of Pea Soup with Garlic ahead of time?
Cream of Pea Soup with Garlic can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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