InternationalSaladsVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Egg Salad with Potato and Spinach

Name: Egg Salad with Potato and Spinach
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (180 g) Potato; 2 count (110 g) Egg; 1 count (130 g) Tomato; 1 cup (30 g) Spinach; 2 teaspoon (10 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice

Egg Salad with Potato and Spinach is a Salads international recipe with 428 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

428 kcal

Total Time

20 min

Servings

Protein

28.3 g

Ingredients

Potato1 medium (180 g)
Egg2 count (110 g)
Tomato1 count (130 g)
Spinach1 cup (30 g)
Olive Oil2 teaspoon (10 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Heat a pot with water. Meanwhile, cut the potatoes into bites.
2
Step 2
Once boiling, add the potato, boil for 8-10 minutes and drain.
3
Step 3
Boil the eggs for 8-10 minutes. Next, remove and wait for them to cool to peel and cut.
4
Step 4
Wash the tomato together with the spinach and cut.
5
Step 5
Serve and season with salt, pepper, olive oil and lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

428

Protein

28.3g

Carbs

157.6g

Fat

20.7g

Fiber

12.9g

Micronutrients

Calcium

222.29 mg • 22.2% of daily target daily value

Folate

177.4 mcg • 44.4% of daily target daily value

Iron

5.64 mg • 31.3% of daily target daily value

Magnesium

169.1 mg • 40.3% of daily target daily value

Omega-3

0.3 g • 18.5% of daily target daily value

Potassium

2444.64 mg • 94% of daily target daily value

Selenium

36.07 mcg • 65.6% of daily target daily value

Sodium

285.73 mg • 12.4% of daily target daily value

Vitamin A

371.3 mcg • 41.3% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin C

38.89 mg • 43.2% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

4.26 mg • 28.4% of daily target daily value

Vitamin K

161.01 mcg • 134.2% of daily target daily value

Zinc

2.78 mg • 25.3% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg Salad with Potato and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg Salad with Potato and Spinach

How many calories are in Egg Salad with Potato and Spinach?

Egg Salad with Potato and Spinach has about 428 calories per serving based on the current ingredient list and serving size on this page.

Is Egg Salad with Potato and Spinach suitable for vegetarians?

Yes. Egg Salad with Potato and Spinach is suitable for vegetarians as written.

Is Egg Salad with Potato and Spinach gluten-free?

Yes. Egg Salad with Potato and Spinach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg Salad with Potato and Spinach?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg Salad with Potato and Spinach ahead of time?

Egg Salad with Potato and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe