Fish with Parmesan and Yogurt Sauce

Ingredients

• Fish200 g
• Parmesan Cheese2 tablespoon (10 g)
• Parsley1 tablespoon (4 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Garlic1 clove (3 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Heat the grill over medium heat. In the meantime, clean the fish and add salt and pepper to taste.

2. 2

   Step 2

   Once heated, pour the oil and add the fish. Cook each side for 3-4 minutes over medium heat.

3. 3

   Step 3

   Once you flip it, sprinkle with grated Parmesan cheese and parsley.

4. 4

   Step 4

   Once cooked as desired, remove.

5. 5

   Step 5

   At the same time, prepare the garlic sauce. Place the garlic (with the skin) in a pan over low heat

6. 6

   Step 6

   Cover and let cook each side for 3-5 minutes until browned.

7. 7

   Step 7

   Peel the garlic, smash using a fork and mix with the natural yogurt, lemon juice and salt and pepper until creamy.

8. 8

   Step 8

   Serve the fish with Parmesan and yogurt sauce on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Parmesan and Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.