Fresh Salad with Grilled Chicken, Tangerine and Apple

Ingredients

• Chicken Breast200 g
• Lettuce1 cup (35 g)
• Tangerine1/2 count (50 g)
• Apple1/2 count (80 g)
• Avocado1/4 count (60 g)
• Cheese1 slice (25 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   Heat a pan or grill over high heat. In the meantime, add salt and pepper to the chicken.

2. 2

   Step 2

   Once the grill is heated, pour half the oil, add the chicken, lower to medium and cook each side for 4 minutes.

3. 3

   Step 3

   If you want, you can add oregano, parsley and/or romero to the chicken once you flip it.

4. 4

   Step 4

   In the meantime, peel the fruit, dice the apple and cut the tangerine into wedges.

5. 5

   Step 5

   Peel and cut the avocado into small pieces.

6. 6

   Step 6

   Cut the lettuce leaves into thin strips.

7. 7

   Step 7

   For the dressing: Mix the plain yogurt with lemon juice and mustard. Add salt and pepper.

8. 8

   Step 8

   Mix all the ingredientes of the salad on a plate: Lettuce, fruit and avocado. Optional: Add some dried blueberries.

9. 9

   Step 9

   Pour the dressing and then add the sliced grilled chicken.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fresh Salad with Grilled Chicken, Tangerine and Apple can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.