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Fresh Salad with Pork and Broccoli

Fresh Salad with Pork and Broccoli is a Dinner international recipe with 391 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

391 kcal

Total Time

25 min

Servings

1

Protein

42.1 g

Ingredients

  • Pork200 g
  • Broccoli1 cup (90 g)
  • Lettuce1 cup (35 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat a grill over high heat and add salt and pepper to the pork.

  2. 2

    Step 2

    Once heated, pour half the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.

  3. 3

    Step 3

    Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Remove.

  4. 4

    Step 4

    Remove and cut into strips.

  5. 5

    Step 5

    At the same time, separate the broccoli into small florets, wash and put into a pot with boiling water.

  6. 6

    Step 6

    Let boil for 3 minutes. Remove, drain and set aside.

  7. 7

    Step 7

    Cut the lettuce into strips. If you want, you can add some onion.

  8. 8

    Step 8

    Serve the pork with broccoli and fresh salad on a plate.

  9. 9

    Step 9

    Season with the remaining olive oil, lemon juice and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

391

Protein

42.1g

Carbs

7.9g

Fat

34.7g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fresh Salad with Pork and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fresh Salad with Pork and Broccoli

How many calories are in Fresh Salad with Pork and Broccoli?

Fresh Salad with Pork and Broccoli has about 391 calories per serving based on the current ingredient list and serving size on this page.

Is Fresh Salad with Pork and Broccoli suitable for vegetarians?

No. Fresh Salad with Pork and Broccoli is not vegetarian as written because it includes Pork.

Is Fresh Salad with Pork and Broccoli gluten-free?

Yes. Fresh Salad with Pork and Broccoli is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fresh Salad with Pork and Broccoli?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fresh Salad with Pork and Broccoli ahead of time?

Fresh Salad with Pork and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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