How many calories are in Fresh Salad with Pork and Broccoli?
Fresh Salad with Pork and Broccoli has about 391 calories per serving based on the current ingredient list and serving size on this page.
Fresh Salad with Pork and Broccoli is a Dinner international recipe with 391 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
391 kcal
Total Time
25 min
Servings
1
Protein
42.1 g
Ingredients
Instructions
Heat a grill over high heat and add salt and pepper to the pork.
Once heated, pour half the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.
Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Remove.
Remove and cut into strips.
At the same time, separate the broccoli into small florets, wash and put into a pot with boiling water.
Let boil for 3 minutes. Remove, drain and set aside.
Cut the lettuce into strips. If you want, you can add some onion.
Serve the pork with broccoli and fresh salad on a plate.
Season with the remaining olive oil, lemon juice and salt and pepper to taste.
Nutrition Snapshot
Calories
391
Protein
42.1g
Carbs
7.9g
Fat
34.7g
Fiber
2.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Fresh Salad with Pork and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Fresh Salad with Pork and Broccoli has about 391 calories per serving based on the current ingredient list and serving size on this page.
No. Fresh Salad with Pork and Broccoli is not vegetarian as written because it includes Pork.
Yes. Fresh Salad with Pork and Broccoli is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Fresh Salad with Pork and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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