Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce

Ingredients

• Chicken150 g
• Beans3/4 cup (150 g)
• Rice3/4 cup (150 g)
• Lettuce1 leaf (10 g)
• Tomato1/2 count (65 g)
• Egg1 count (55 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans and rice.

2. 2

   Step 2

   Put the egg in a pot with boiling water and let boil for 8-10 minutes. Then, remove, drain and peel.

3. 3

   Step 3

   Heat a pan over high heat. In the meantime, add salt and pepper to the chicken.

4. 4

   Step 4

   Once heated, pour half the oil, spread and put the chicken. Cook each side for 4 minutes over medium heat. Turn off.

5. 5

   Step 5

   Season the beans with the remaining oil, salt and pepper to taste. If you want, add some garlic paste and smash it until obtaining a puree.

6. 6

   Step 6

   Serve all the ingredients on a plate and garnish with lettuce and tomato.

7. 7

   Step 7

   Season the vegetables with lemon juice, salt and pepper to taste.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.