InternationalDinnerGluten FreeHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce

Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce is a Dinner international recipe with 757 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

757 kcal

Total Time

20 min

Servings

1

Protein

39.7 g

About This Recipe

The story behind Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce

Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken, beans, and rice.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 757 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce worth coming back to.

Ingredients

  • Chicken150 g
  • Beans3/4 cup (150 g)
  • Rice3/4 cup (150 g)
  • Lettuce1 leaf (10 g)
  • Tomato1/2 count (65 g)
  • Egg1 count (55 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans and rice.

  2. 2

    Step 2

    Put the egg in a pot with boiling water and let boil for 8-10 minutes. Then, remove, drain and peel.

  3. 3

    Step 3

    Heat a pan over high heat. In the meantime, add salt and pepper to the chicken.

  4. 4

    Step 4

    Once heated, pour half the oil, spread and put the chicken. Cook each side for 4 minutes over medium heat. Turn off.

  5. 5

    Step 5

    Season the beans with the remaining oil, salt and pepper to taste. If you want, add some garlic paste and smash it until obtaining a puree.

  6. 6

    Step 6

    Serve all the ingredients on a plate and garnish with lettuce and tomato.

  7. 7

    Step 7

    Season the vegetables with lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

42/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

757

Protein

39.7g

Carbs

46.1g

Fat

27.4g

Fiber

6.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce

How many calories are in Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce?

Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce has about 757 calories per serving based on the current ingredient list and serving size on this page.

How long does Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce take to make?

Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce?

Most ingredients in Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce?

Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce?

Yes, Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce?

Reheat Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce up or down?

Yes. Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce?

A large skillet, saucepan, or sheet pan works well for Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce is cooked properly?

Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce is ready when the chicken is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce suitable for vegetarians?

No. Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce is not vegetarian as written because it includes Chicken.

Is Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce gluten-free?

Yes. Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce ahead of time?

Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce for my calorie or macro goals?

Fried Chicken with Beans, Rice, Egg, Tomato and Lettuce already lands in a fairly high-protein range at about 39.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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