InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Fried Egg and Cottage Cheese with Pita Bread

Name: Fried Egg and Cottage Cheese with Pita Bread
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (40 g) Pita Bread; 1 count (55 g) Egg; 1 tablespoon (30 g) Cottage Cheese

Fried Egg and Cottage Cheese with Pita Bread is a Breakfast international recipe with 218 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

218 kcal

Total Time

15 min

Servings

Protein

14 g

Ingredients

Pita Bread1 count (40 g)
Egg1 count (55 g)
Cottage Cheese1 tablespoon (30 g)

Instructions

1
Step 1
For this recipe you need a non-stick pan. In case you don't have one, add some oil.
2
Step 2
Place the pan over high heat. Once heated, add the egg and let it cook until done.
3
Step 3
Place the egg on top of the bread and serve with the cottage cheese.
4
Step 4
Salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

218

Protein

14g

Carbs

24.1g

Fat

Fiber

0.9g

Micronutrients

Calcium

91.68 mg • 9.2% of daily target daily value

Folate

91.85 mcg • 23% of daily target daily value

Iron

2.01 mg • 11.2% of daily target daily value

Magnesium

19.76 mg • 4.7% of daily target daily value

Omega-3

0.06 g • 3.9% of daily target daily value

Potassium

160.98 mg • 6.2% of daily target daily value

Selenium

27.73 mcg • 50.4% of daily target daily value

Sodium

397.44 mg • 17.3% of daily target daily value

Vitamin A

88 mcg • 9.8% of daily target daily value

Vitamin B12

0.69 mcg • 28.6% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

0.7 mg • 4.7% of daily target daily value

Vitamin K

0.31 mcg • 0.3% of daily target daily value

Zinc

1.18 mg • 10.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fried Egg and Cottage Cheese with Pita Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Fried Egg and Cottage Cheese with Pita Bread

How many calories are in Fried Egg and Cottage Cheese with Pita Bread?

Fried Egg and Cottage Cheese with Pita Bread has about 218 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Egg and Cottage Cheese with Pita Bread suitable for vegetarians?

Yes. Fried Egg and Cottage Cheese with Pita Bread is suitable for vegetarians as written.

Is Fried Egg and Cottage Cheese with Pita Bread gluten-free?

Fried Egg and Cottage Cheese with Pita Bread is not reliably gluten-free as written because it includes Pita Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fried Egg and Cottage Cheese with Pita Bread?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Egg and Cottage Cheese with Pita Bread ahead of time?

Fried Egg and Cottage Cheese with Pita Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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