How many calories are in Fried Egg and Tomato Sandwich?
Fried Egg and Tomato Sandwich has about 187 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals
Fried Egg and Tomato Sandwich
Fried Egg and Tomato Sandwich is a Breakfast international recipe with 187 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
187 kcal
Total Time
15 min
Servings
1
Protein
10.9 g
About This Recipe
The story behind Fried Egg and Tomato Sandwich
Fried Egg and Tomato Sandwich is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around sliced bread, egg, and tomato.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 187 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Fried Egg and Tomato Sandwich worth coming back to.
Ingredients
- Sliced Bread1 slice (40 g)
- Egg1 count (55 g)
- Tomato2 slice (20 g)
- Lettuce1 leaf (10 g)
Instructions
- 1
Step 1
Use a non-stick pan for this recipe. If you don't have this type of pan, add some oil.
- 2
Step 2
Place the pan over high heat. Once heated, add the egg and fry.
- 3
Step 3
In the meantime, wash the lettuce well and shred it. Slice the tomato.
- 4
Step 4
On the bread slice, place the lettuce, then the egg and tomatoes.
- 5
Step 5
Add salt and pepper to taste and enjoy.
Nutrition Snapshot
Macros and micros at a glance
33/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
187
Protein
10.9g
Carbs
21.2g
Fat
6.7g
Fiber
1.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Fried Egg and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Fried Egg and Tomato Sandwich
How long does Fried Egg and Tomato Sandwich take to make?
Fried Egg and Tomato Sandwich takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Fried Egg and Tomato Sandwich?
Most ingredients in Fried Egg and Tomato Sandwich can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Fried Egg and Tomato Sandwich?
Fried Egg and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Fried Egg and Tomato Sandwich?
Yes, Fried Egg and Tomato Sandwich generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Fried Egg and Tomato Sandwich?
Reheat Fried Egg and Tomato Sandwich gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Fried Egg and Tomato Sandwich up or down?
Yes. Fried Egg and Tomato Sandwich is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Fried Egg and Tomato Sandwich?
A nonstick skillet or a small baking dish handles Fried Egg and Tomato Sandwich well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Fried Egg and Tomato Sandwich is cooked properly?
Fried Egg and Tomato Sandwich is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Fried Egg and Tomato Sandwich suitable for vegetarians?
Yes. Fried Egg and Tomato Sandwich is suitable for vegetarians as written.
Is Fried Egg and Tomato Sandwich gluten-free?
Fried Egg and Tomato Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Fried Egg and Tomato Sandwich?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Fried Egg and Tomato Sandwich ahead of time?
Fried Egg and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Fried Egg and Tomato Sandwich for my calorie or macro goals?
To make Fried Egg and Tomato Sandwich higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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