InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Fried Egg and Tomato Sandwich

Name: Fried Egg and Tomato Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 slice (40 g) Sliced Bread; 1 count (55 g) Egg; 2 slice (20 g) Tomato; 1 leaf (10 g) Lettuce

Fried Egg and Tomato Sandwich is a Breakfast international recipe with 187 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

187 kcal

Total Time

15 min

Servings

Protein

10.9 g

Ingredients

Sliced Bread1 slice (40 g)
Egg1 count (55 g)
Tomato2 slice (20 g)
Lettuce1 leaf (10 g)

Instructions

1
Step 1
Use a non-stick pan for this recipe. If you don't have this type of pan, add some oil.
2
Step 2
Place the pan over high heat. Once heated, add the egg and fry.
3
Step 3
In the meantime, wash the lettuce well and shred it. Slice the tomato.
4
Step 4
On the bread slice, place the lettuce, then the egg and tomatoes.
5
Step 5
Add salt and pepper to taste and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

187

Protein

10.9g

Carbs

21.2g

Fat

6.7g

Fiber

1.2g

Micronutrients

Calcium

118.62 mg • 11.9% of daily target daily value

Folate

28.85 mcg • 7.2% of daily target daily value

Iron

2.36 mg • 13.1% of daily target daily value

Magnesium

20.19 mg • 4.8% of daily target daily value

Omega-3

0.14 g • 8.4% of daily target daily value

Potassium

184.03 mg • 7.1% of daily target daily value

Selenium

26.17 mcg • 47.6% of daily target daily value

Sodium

271.51 mg • 11.8% of daily target daily value

Vitamin A

96.4 mcg • 10.7% of daily target daily value

Vitamin B12

0.49 mcg • 20.4% of daily target daily value

Vitamin C

2.74 mg • 3% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

0.69 mg • 4.6% of daily target daily value

Vitamin K

3.8 mcg • 3.2% of daily target daily value

Zinc

1.11 mg • 10.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fried Egg and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Fried Egg and Tomato Sandwich

How many calories are in Fried Egg and Tomato Sandwich?

Fried Egg and Tomato Sandwich has about 187 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Egg and Tomato Sandwich suitable for vegetarians?

Yes. Fried Egg and Tomato Sandwich is suitable for vegetarians as written.

Is Fried Egg and Tomato Sandwich gluten-free?

Fried Egg and Tomato Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fried Egg and Tomato Sandwich?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Egg and Tomato Sandwich ahead of time?

Fried Egg and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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