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Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing

Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing is a Salads international recipe with 489 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

489 kcal

Total Time

20 min

Servings

1

Protein

43.6 g

Ingredients

  • Egg1 count (55 g)
  • Avocado1/2 count (120 g)
  • Strawberries1/2 cup (75 g)
  • Spinach1 cup (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Yogurt1/4 cup (60 g)
  • Mustard1 teaspoon (5 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Boil the egg in a small pot with water for 8-10 minutes. Remover, peel and cut.

  2. 2

    Step 2

    Meanwhile, drain and shred the tuna. Place the tuna in the middle of a bowl.

  3. 3

    Step 3

    Cut the avocado into wedges, slice the strawberries and cut the lettuce into strips.

  4. 4

    Step 4

    To make the dressing, mix the plain yogurt with the mustard, lemon juice, salt and pepper to taste.

  5. 5

    Step 5

    Add all the ingredients in a bowl and pour the yogurt dressing.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

489

Protein

43.6g

Carbs

21.8g

Fat

33.8g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing

How many calories are in Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing?

Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing has about 489 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing suitable for vegetarians?

No. Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing is not vegetarian as written because it includes Canned Tuna in Water.

Is Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing gluten-free?

Yes. Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing?

Yes. This recipe includes Milk, Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing ahead of time?

Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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