Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing is a Salads international recipe with 489 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
489 kcal
Total Time
20 min
Servings
1
Protein
43.6 g
About This Recipe
Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, avocado, and strawberries.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 489 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing worth coming back to.
Ingredients
Instructions
Boil the egg in a small pot with water for 8-10 minutes. Remover, peel and cut.
Meanwhile, drain and shred the tuna. Place the tuna in the middle of a bowl.
Cut the avocado into wedges, slice the strawberries and cut the lettuce into strips.
To make the dressing, mix the plain yogurt with the mustard, lemon juice, salt and pepper to taste.
Add all the ingredients in a bowl and pour the yogurt dressing.
Serve.
Nutrition Snapshot
Forkd Score · Moderate
This recipe scores well for protein density relative to its per-serving calories.
Calories
489
Protein
43.6g
Carbs
21.8g
Fat
33.8g
Fiber
2.3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing has about 489 calories per serving based on the current ingredient list and serving size on this page.
Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Green Salad with Tuna, Strawberries, Avocado and Yogurt Dressing already lands in a fairly high-protein range at about 43.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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