InternationalDinnerVegetarianGluten FreeQuick Meals30 Minute Meals

Herb Rice

Herb Rice is a Dinner international recipe with 366 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

366 kcal

Total Time

15 min

Servings

1

Protein

4.5 g

About This Recipe

The story behind Herb Rice

Herb Rice is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around rice, garlic, and butter.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 366 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Herb Rice worth coming back to.

Ingredients

  • Rice1 cup (200 g)
  • Garlic1/2 clove (2 g)
  • Butter1/2 tablespoon (15 g)
  • Oregano1/4 tablespoon (1 g)
  • Basil2 count (1 g)
  • Parsley1/2 tablespoon (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Finely chop the basil leaves, oregano and parsley.

  3. 3

    Step 3

    Chop the garlic and place in a pan with the butter. Melt over low heat.

  4. 4

    Step 4

    Once melted, add the rice, herbs and salt and pepper. Mix.

Nutrition Snapshot

Macros and micros at a glance

17/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

366

Protein

4.5g

Carbs

43.6g

Fat

12.6g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Herb Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Herb Rice

How many calories are in Herb Rice?

Herb Rice has about 366 calories per serving based on the current ingredient list and serving size on this page.

How long does Herb Rice take to make?

Herb Rice takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Herb Rice?

Most ingredients in Herb Rice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Butter. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Herb Rice?

Herb Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Herb Rice?

Yes, Herb Rice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Herb Rice?

Reheat Herb Rice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Herb Rice up or down?

Yes. Herb Rice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Herb Rice?

A large skillet, saucepan, or sheet pan works well for Herb Rice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Herb Rice is cooked properly?

Herb Rice is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Herb Rice suitable for vegetarians?

Yes. Herb Rice is suitable for vegetarians as written.

Is Herb Rice gluten-free?

Yes. Herb Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Herb Rice?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Herb Rice ahead of time?

Herb Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Herb Rice for my calorie or macro goals?

To make Herb Rice higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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