Keto Cheese Souffle

Ingredients

• Parmesan Cheese5 tablespoon (25 g)
• Egg1 count (55 g)
• Butter1 tablespoon (30 g)
• Almond Flour1.5 tablespoon (12 g)
• Coconut Flour1 tablespoon (8 g)
• Milk1/2 cup (120 ml)
• Nutmeg1 pinch (1 g)

Instructions

1. 1

   Step 1

   Preheat the oven to 356 °F (180 °C).

2. 2

   Step 2

   In a pot, melt the butter and add both flours. Stir with a balloon whisk.

3. 3

   Step 3

   Add the milk and continue stirring until you have a smooth mixture.

4. 4

   Step 4

   Season with salt and pepper and add nutmeg.

5. 5

   Step 5

   Separate the egg yolk from the egg white and beat the egg white until stiff. It should be set, if you turn the bowl upside down, and it does not fall, it's ready to use

6. 6

   Step 6

   In another bowl, mix the egg yolk with the cheese and then add the egg whites. Mix from side to side.

7. 7

   Step 7

   Add the butter mixture and stir.

8. 8

   Step 8

   Pour the mixture into two baking pans and bake at 356 °F (180 °C) for 15 to 25 minutes (depending on the height or width of the baking pan).

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Keto Cheese Souffle can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.