Lentil Burgers with Broccoli Salad

Ingredients

• Lentils1 cup (200 g)
• Egg1 medium (50 g)
• Onion1/2 count (75 g)
• Carrot1/2 medium (30 g)
• Oats2 tablespoon (20 g)
• Broccoli1 cup (90 g)
• Tomato1/2 count (65 g)
• Lemon Juice1 tablespoon (15 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe, you need cooked lentils. Blend the oats until powdery.

2. 2

   Step 2

   Preheat half the oil in a pan over medium-high heat. In the meantime, chop the onion.

3. 3

   Step 3

   Once heated, add the onion to the pan with a pinch of salt and stir-fry for 3-5 minutes over medium heat.

4. 4

   Step 4

   Once the onion gets translucent, add the chopped or grated carrot. Continue cooking for 5 more minutes and remove from heat.

5. 5

   Step 5

   Place the cooked lentils in a bowl and mash. You can also use a hand blender.

6. 6

   Step 6

   Add the stir-fry with the oats, egg and salt and pepper to taste. Season however you prefer, you can use ground garlic, curry, paprika, etc.

7. 7

   Step 7

   Once done, make the burgers and cook each side for 2-4 minutes in a heated grill with the remaining oil. Remove.

8. 8

   Step 8

   For the salad, cut the broccoli florets and place in a pot filled with boiling water. Boil for 3-4 minutes, remove and set aside.

9. 9

   Step 9

   Chop the tomato and remaining onion. If you want, you can soak the onion in salted water to reduce its bitterness.

10. 10

    Step 10

    Mix the tomato, onion and broccoli. Season with lemon juice and salt and pepper to taste.

11. 11

    Step 11

    Serve the lentil burgers and broccoli salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil Burgers with Broccoli Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.