InternationalBreakfastVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Microwave Pears with Pumpkin and Pistachios

Name: Microwave Pears with Pumpkin and Pistachios
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (180 g) Pear; 1/2 cup (80 g) Pumpkin; 1 tablespoon (14 g) Pistachios

Microwave Pears with Pumpkin and Pistachios is a Breakfast international recipe with 202 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

202 kcal

Total Time

15 min

Servings

Protein

4.3 g

Ingredients

Pear1 count (180 g)
Pumpkin1/2 cup (80 g)
Pistachios1 tablespoon (14 g)

Instructions

1
Step 1
Cut the pear in half and dice the pumpkin. Optional: Sprinkle cinnamon and/or stevia.
2
Step 2
Microwave cooking: Cook the pumpkin for 10 minutes and, two minutes before finishing, add the pear.
3
Step 3
Pot cooking: Place the pumpkin in a pot with some water and cook over low heat for 15 minutes. When 8 minutes are left, add the pear.
4
Step 4
Air fryer cooking: Cook the pumpkin for 10 minutes over 356 °F (180 °C). Next, add the pear and let cook for 10 minutes more.
5
Step 5
Serve with the pistachios.

Nutrition Snapshot

Macros and micros at a glance

Calories

202

Protein

4.3g

Carbs

35.7g

Fat

7.2g

Fiber

6.6g

Micronutrients

Calcium

49.76 mg • 5% of daily target daily value

Folate

19.94 mcg • 5% of daily target daily value

Iron

1.2 mg • 6.7% of daily target daily value

Magnesium

36.54 mg • 8.7% of daily target daily value

Omega-3

0.03 g • 1.8% of daily target daily value

Potassium

633.48 mg • 24.4% of daily target daily value

Selenium

1.64 mcg • 3% of daily target daily value

Sodium

2.36 mg • 0.1% of daily target daily value

Vitamin A

342.62 mcg • 38.1% of daily target daily value

Vitamin C

17.54 mg • 19.5% of daily target daily value

Vitamin E

1.15 mg • 7.7% of daily target daily value

Vitamin K

2.73 mcg • 2.3% of daily target daily value

Zinc

0.78 mg • 7.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Microwave Pears with Pumpkin and Pistachios can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Microwave Pears with Pumpkin and Pistachios

How many calories are in Microwave Pears with Pumpkin and Pistachios?

Microwave Pears with Pumpkin and Pistachios has about 202 calories per serving based on the current ingredient list and serving size on this page.

Is Microwave Pears with Pumpkin and Pistachios suitable for vegetarians?

Yes. Microwave Pears with Pumpkin and Pistachios is suitable for vegetarians as written.

Is Microwave Pears with Pumpkin and Pistachios gluten-free?

Yes. Microwave Pears with Pumpkin and Pistachios is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Microwave Pears with Pumpkin and Pistachios?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Microwave Pears with Pumpkin and Pistachios ahead of time?

Microwave Pears with Pumpkin and Pistachios can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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