Oatmeal with Yogurt and Blueberries

Ingredients

• Oats4 tablespoon (40 g)
• Yogurt1 cup (240 g)
• Blueberries1/4 cup (38 g)

Instructions

1. 1

   Step 1

   Cook the oats in a pot with water (2 or 3 times the oat amount) over high heat.

2. 2

   Step 2

   Once boiling, cook for 5 minutes or until obtaining the desired texture. Stir constantly.

3. 3

   Step 3

   Mix the oats with the yogurt in a bowl. The yogurt could be neutral or with any flavor you want.

4. 4

   Step 4

   If you want, you can add cinnamon and/or vanilla extract.

5. 5

   Step 5

   Add the blueberries on top of the mixture.

6. 6

   Step 6

   You can use stevia or your favorite sweetener. For example, xylitol, erythritol, sucralose, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Yogurt and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.