Oil Free Popcorn

Ingredients

• Popcorn1/2 unpopped cup (80 g)

Instructions

1. 1

   Step 1

   We can make popcorn without oil, either in the microwave or in a pot or air fryer.

2. 2

   Step 2

   Microwave: Place the popcorn in a microwave bowl.

3. 3

   Step 3

   Add 3 to 4 tablespoons of water and mix so that all the kernels are wet. You can add a little salt.

4. 4

   Step 4

   Cover the container with plastic wrap and make some holes.

5. 5

   Step 5

   Cook at maximum power for 5 minutes until all the popcorn pops. Turn off, leave 2 minutes in the microwave. Remove and serve.

6. 6

   Step 6

   Pot: Place 3 to 4 tablespoons of water in a heated pot.

7. 7

   Step 7

   When the water has almost completely evaporated, add the popcorn.

8. 8

   Step 8

   Cover the pot and wait for the popcorn to pop. Shake from time to time to avoid sticking.

9. 9

   Step 9

   Once all the popcorn has popped, remove from heat and serve.

10. 10

    Step 10

    Air fryer: Place aluminum foil on the air fryer base and add the popcorn.

11. 11

    Step 11

    Distribute the kernels over the base and cook at 392 °F (200 °C) for 8 to 9 minutes or until it stops popping.

12. 12

    Step 12

    Leave the popcorn for about 30 more seconds after you turn off the air fryer to allow the popcorn to stop popping.

13. 13

    Step 13

    Salt to taste and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oil Free Popcorn works well as a short-term grab-and-go option when stored in a sealed container in the fridge.