Popcorn with Dates

Ingredients

• Medjool Dates1/4 cup (38 g)
• Water1/2 glass (125 ml)
• Popcorn3 tablespoon (30 g)

Instructions

1. 1

   Step 1

   For this recipe, you can make the popcorn without oil in the microwave or pan.

2. 2

   Step 2

   Microwave: Put the popcorn in a microwave safe bowl and add 2 or 3 spoons of water. Mix well.

3. 3

   Step 3

   You can add a pinch of salt. Cover with plastic wrap and make some holes.

4. 4

   Step 4

   Cook at maximum power for 5 minutes until the popcorn pops. Let sit for 2 minutes in the microwave and remove.

5. 5

   Step 5

   Pan: Heat 2 or 3 water spoons over medium heat. Once the water evaporates almost completely, add the popcorn.

6. 6

   Step 6

   Cover the pot and wait for the popcorn to pop. Shake from time to time to prevent from sticking.

7. 7

   Step 7

   Serve the popcorn and dates in a bowl.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Popcorn with Dates works well as a short-term grab-and-go option when stored in a sealed container in the fridge.