How many calories are in Fruity Popcorn?
Fruity Popcorn has about 291 calories per serving based on the current ingredient list and serving size on this page.
InternationalSnackVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals
Fruity Popcorn
Fruity Popcorn is a Snack international recipe with 291 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
291 kcal
Total Time
5 min
Servings
1
Protein
7.1 g
Ingredients
- Popcorn5 tablespoon (50 g)
- Dried Blueberries3 tablespoon (30 g)
Instructions
- 1
Step 1
Place the corn in a paper bag and fold.
- 2
Step 2
Microwave for 2-3 minutes, depending on the power of the microwave.
- 3
Step 3
Serve with salt to taste and dried fruit.
Nutrition Snapshot
Macros and micros at a glance
Calories
291
Protein
7.1g
Carbs
60.7g
Fat
5.5g
Fiber
9.4g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Fruity Popcorn works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Fruity Popcorn
Is Fruity Popcorn suitable for vegetarians?
Yes. Fruity Popcorn is suitable for vegetarians as written.
Is Fruity Popcorn gluten-free?
Yes. Fruity Popcorn is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Fruity Popcorn?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Fruity Popcorn ahead of time?
Fruity Popcorn works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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