Popcorn with Banana Juice

Ingredients

• Banana1 medium (130 g)
• Water1/2 glass (125 ml)
• Popcorn3 tablespoon (30 g)

Instructions

1. 1

   Step 1

   For this recipe, you can make the popcorn without oil in the microwave or pan.

2. 2

   Step 2

   Microwave: Put the popcorn in a microwave safe bowl and add 2 or 3 spoons of water. Mix well.

3. 3

   Step 3

   You can add a pinch of salt. Cover with plastic wrap and make some holes.

4. 4

   Step 4

   Cook at maximum power for 5 minutes until the popcorn pops. Let sit for 2 minutes in the microwave and remove.

5. 5

   Step 5

   Pan: Heat 2 or 3 water spoons over medium heat. Once the water evaporates almost completely, add the popcorn.

6. 6

   Step 6

   Cover the pot and wait for the popcorn to pop. Shake from time to time to prevent from sticking.

7. 7

   Step 7

   At the same time, make the juice. Peel the banana and slice.

8. 8

   Step 8

   Add the fruit and water to a blender cup.

9. 9

   Step 9

   Blitz until smooth.

10. 10

    Step 10

    Serve the popcorn and banana juice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Popcorn with Banana Juice works well as a short-term grab-and-go option when stored in a sealed container in the fridge.