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Pan Seared Chicken with Quinoa and Broccoli

Name: Pan Seared Chicken with Quinoa and Broccoli
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Chicken Breast; 3/4 cup (150 g) Quinoa; 1 cup (90 g) Broccoli; 1 tablespoon (15 g) Lemon Juice

Pan Seared Chicken with Quinoa and Broccoli is a Dinner international recipe with 394 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

394 kcal

Total Time

20 min

Servings

Protein

57.3 g

Ingredients

Chicken Breast150 g
Quinoa3/4 cup (150 g)
Broccoli1 cup (90 g)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
For this recipe, you need cooked quinoa.
2
Step 2
Cut the broccoli into small florets and boil in a pot for 3 minutes. Drain.
3
Step 3
Add salt and pepper to the chicken and grill. Preheat a pan over high heat for it.
4
Step 4
Once heated, add the chicken and cook each side for 4 minutes over medium heat.
5
Step 5
Serve the chicken breast, the quinoa and broccoli on a plate. Season the broccoli with the lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

394

Protein

57.3g

Carbs

102.9g

Fat

12.3g

Fiber

12.7g

Micronutrients

Calcium

118.71 mg • 11.9% of daily target daily value

Folate

279 mcg • 69.8% of daily target daily value

Iron

8.01 mg • 44.5% of daily target daily value

Magnesium

354.6 mg • 84.4% of daily target daily value

Omega-3

0.48 g • 30.3% of daily target daily value

Potassium

1627.8 mg • 62.6% of daily target daily value

Selenium

14.21 mcg • 25.8% of daily target daily value

Sodium

138.68 mg • 6% of daily target daily value

Vitamin A

8.7 mcg • 1% of daily target daily value

Vitamin C

53.78 mg • 59.8% of daily target daily value

Vitamin E

3.82 mg • 25.5% of daily target daily value

Vitamin K

91.8 mcg • 76.5% of daily target daily value

Zinc

6.01 mg • 54.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pan Seared Chicken with Quinoa and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pan Seared Chicken with Quinoa and Broccoli

How many calories are in Pan Seared Chicken with Quinoa and Broccoli?

Pan Seared Chicken with Quinoa and Broccoli has about 394 calories per serving based on the current ingredient list and serving size on this page.

Is Pan Seared Chicken with Quinoa and Broccoli suitable for vegetarians?

No. Pan Seared Chicken with Quinoa and Broccoli is not vegetarian as written because it includes Chicken Breast.

Is Pan Seared Chicken with Quinoa and Broccoli gluten-free?

Yes. Pan Seared Chicken with Quinoa and Broccoli is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pan Seared Chicken with Quinoa and Broccoli?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pan Seared Chicken with Quinoa and Broccoli ahead of time?

Pan Seared Chicken with Quinoa and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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