InternationalSnackVegetarianHigh FiberQuick Meals30 Minute Meals

Parmesan Cheese and Oregano Popcorn

Parmesan Cheese and Oregano Popcorn is a Snack international recipe with 327 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

327 kcal

Total Time

5 min

Servings

1

Protein

8.1 g

Ingredients

  • Popcorn5 tablespoon (50 g)
  • Butter1/2 tablespoon (15 g)
  • Parmesan Cheese1 tablespoon (5 g)
  • Oregano1/2 tablespoon (2 g)

Instructions

  1. 1

    Step 1

    Place the popcorn in a paper bag and fold the top of the bag twice.

  2. 2

    Step 2

    Fold the bag in half and microwave for 3 minutes.

  3. 3

    Step 3

    Melt the butter in the microwave and add to the popcorn.

  4. 4

    Step 4

    Add the Parmesan cheese, oregano and salt to taste.

  5. 5

    Step 5

    You can also add garlic powder, dried basil and rosemary.

  6. 6

    Step 6

    Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

327

Protein

8.1g

Carbs

38.7g

Fat

18.4g

Fiber

8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Parmesan Cheese and Oregano Popcorn works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Parmesan Cheese and Oregano Popcorn

How many calories are in Parmesan Cheese and Oregano Popcorn?

Parmesan Cheese and Oregano Popcorn has about 327 calories per serving based on the current ingredient list and serving size on this page.

Is Parmesan Cheese and Oregano Popcorn suitable for vegetarians?

Yes. Parmesan Cheese and Oregano Popcorn is suitable for vegetarians as written.

Is Parmesan Cheese and Oregano Popcorn gluten-free?

Parmesan Cheese and Oregano Popcorn is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Parmesan Cheese and Oregano Popcorn?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Parmesan Cheese and Oregano Popcorn ahead of time?

Parmesan Cheese and Oregano Popcorn works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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