How many calories are in Pasta with Peas and Zucchini?
Pasta with Peas and Zucchini has about 681 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianQuick Meals30 Minute Meals
Pasta with Peas and Zucchini
Pasta with Peas and Zucchini is a Dinner international recipe with 681 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
681 kcal
Total Time
20 min
Servings
1
Protein
13.9 g
About This Recipe
The story behind Pasta with Peas and Zucchini
Pasta with Peas and Zucchini is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pasta, zucchini, and peas.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 681 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pasta with Peas and Zucchini worth coming back to.
Ingredients
- Pasta3/4 cup (120 g)
- Zucchini1/2 count (100 g)
- Peas1/4 cup (50 g)
- Basil8 count (4 g)
- Cream3 tablespoon (42 ml)
- Garlic1 clove (3 g)
Instructions
- 1
Step 1
Place the pasta in a pot of boiling water and cook following the instructions on the package.
- 2
Step 2
Wash the zucchini and spin it through the spiralizer. Set aside.
- 3
Step 3
Place the peas in a pot with boiling water and boil for 6 minutes. Next, remove, drain and set aside.
- 4
Step 4
Place a pan over medium heat. Once heated, add the chopped garlic. Season with salt and pepper and mix.
- 5
Step 5
Add the zucchini and cook for 3 minutes. Add the pasta, peas, basil leaves and mix.
- 6
Step 6
Season to taste and serve.
Nutrition Snapshot
Macros and micros at a glance
27/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
681
Protein
13.9g
Carbs
49.5g
Fat
16.8g
Fiber
6.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Pasta with Peas and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Pasta with Peas and Zucchini
How long does Pasta with Peas and Zucchini take to make?
Pasta with Peas and Zucchini takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Pasta with Peas and Zucchini?
Most ingredients in Pasta with Peas and Zucchini can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent and use a plant-based version of Cream. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Pasta with Peas and Zucchini?
Pasta with Peas and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Pasta with Peas and Zucchini?
Yes, Pasta with Peas and Zucchini generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Pasta with Peas and Zucchini?
Reheat Pasta with Peas and Zucchini gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Pasta with Peas and Zucchini up or down?
Yes. Pasta with Peas and Zucchini is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Pasta with Peas and Zucchini?
A large skillet, saucepan, or sheet pan works well for Pasta with Peas and Zucchini. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Pasta with Peas and Zucchini is cooked properly?
Pasta with Peas and Zucchini is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Pasta with Peas and Zucchini suitable for vegetarians?
Yes. Pasta with Peas and Zucchini is suitable for vegetarians as written.
Is Pasta with Peas and Zucchini gluten-free?
Pasta with Peas and Zucchini is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Pasta with Peas and Zucchini?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pasta with Peas and Zucchini ahead of time?
Pasta with Peas and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Pasta with Peas and Zucchini for my calorie or macro goals?
To make Pasta with Peas and Zucchini higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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