How many calories are in Peach, Kiwi, Berries and Chia Smoothie Bowl?
Peach, Kiwi, Berries and Chia Smoothie Bowl has about 170 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Peach, Kiwi, Berries and Chia Smoothie Bowl
Peach, Kiwi, Berries and Chia Smoothie Bowl is a Breakfast international recipe with 170 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
170 kcal
Total Time
10 min
Servings
1
Protein
1.9 g
About This Recipe
The story behind Peach, Kiwi, Berries and Chia Smoothie Bowl
Peach, Kiwi, Berries and Chia Smoothie Bowl is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chia seeds, peach, and kiwi.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 170 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Peach, Kiwi, Berries and Chia Smoothie Bowl worth coming back to.
Ingredients
- Chia Seeds1/2 tablespoon (5 g)
- Peach2 count (300 g)
- Kiwi1/2 count (38 g)
- Blueberries1 teaspoon (10 g)
Instructions
- 1
Step 1
For this recipe the peaches need to be previously peeled, cut and frozen.
- 2
Step 2
Put the peach in the blender. You can use stevia to sweeten if you want.
- 3
Step 3
Blend everything for a minute until watery.
- 4
Step 4
Peel and slice the kiwi.
- 5
Step 5
Pour the prepared mixture in a bowl.
- 6
Step 6
As toppings, add the blueberries or only half the blueberries and half the raspberries. Add the chia (or sesame) seeds and kiwi.
- 7
Step 7
Remember you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
20/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
170
Protein
1.9g
Carbs
44.4g
Fat
3.4g
Fiber
1.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Peach, Kiwi, Berries and Chia Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Peach, Kiwi, Berries and Chia Smoothie Bowl
How long does Peach, Kiwi, Berries and Chia Smoothie Bowl take to make?
Peach, Kiwi, Berries and Chia Smoothie Bowl takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Peach, Kiwi, Berries and Chia Smoothie Bowl?
Most ingredients in Peach, Kiwi, Berries and Chia Smoothie Bowl can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Peach, Kiwi, Berries and Chia Smoothie Bowl?
Peach, Kiwi, Berries and Chia Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Peach, Kiwi, Berries and Chia Smoothie Bowl?
Yes, Peach, Kiwi, Berries and Chia Smoothie Bowl generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Peach, Kiwi, Berries and Chia Smoothie Bowl?
Reheat Peach, Kiwi, Berries and Chia Smoothie Bowl gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Peach, Kiwi, Berries and Chia Smoothie Bowl up or down?
Yes. Peach, Kiwi, Berries and Chia Smoothie Bowl is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Peach, Kiwi, Berries and Chia Smoothie Bowl?
A nonstick skillet or a small baking dish handles Peach, Kiwi, Berries and Chia Smoothie Bowl well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Peach, Kiwi, Berries and Chia Smoothie Bowl is cooked properly?
Peach, Kiwi, Berries and Chia Smoothie Bowl is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Peach, Kiwi, Berries and Chia Smoothie Bowl suitable for vegetarians?
Yes. Peach, Kiwi, Berries and Chia Smoothie Bowl is suitable for vegetarians as written.
Is Peach, Kiwi, Berries and Chia Smoothie Bowl gluten-free?
Yes. Peach, Kiwi, Berries and Chia Smoothie Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Peach, Kiwi, Berries and Chia Smoothie Bowl?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Peach, Kiwi, Berries and Chia Smoothie Bowl ahead of time?
Peach, Kiwi, Berries and Chia Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Peach, Kiwi, Berries and Chia Smoothie Bowl for my calorie or macro goals?
To make Peach, Kiwi, Berries and Chia Smoothie Bowl higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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