How many calories are in Peach, Kiwi, Berries and Chia Smoothie Bowl?
Peach, Kiwi, Berries and Chia Smoothie Bowl has about 170 calories per serving based on the current ingredient list and serving size on this page.
Peach, Kiwi, Berries and Chia Smoothie Bowl is a Breakfast international recipe with 170 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
170 kcal
Total Time
10 min
Servings
1
Protein
1.9 g
Ingredients
Instructions
For this recipe the peaches need to be previously peeled, cut and frozen.
Put the peach in the blender. You can use stevia to sweeten if you want.
Blend everything for a minute until watery.
Peel and slice the kiwi.
Pour the prepared mixture in a bowl.
As toppings, add the blueberries or only half the blueberries and half the raspberries. Add the chia (or sesame) seeds and kiwi.
Remember you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
170
Protein
1.9g
Carbs
44.4g
Fat
3.4g
Fiber
1.1g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Peach, Kiwi, Berries and Chia Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Peach, Kiwi, Berries and Chia Smoothie Bowl has about 170 calories per serving based on the current ingredient list and serving size on this page.
Yes. Peach, Kiwi, Berries and Chia Smoothie Bowl is suitable for vegetarians as written.
Yes. Peach, Kiwi, Berries and Chia Smoothie Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Peach, Kiwi, Berries and Chia Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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