How many calories are in Peanut Butter and Blueberry Coulis Toast?
Peanut Butter and Blueberry Coulis Toast has about 208 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Peanut Butter and Blueberry Coulis Toast
Peanut Butter and Blueberry Coulis Toast is a Breakfast international recipe with 208 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
208 kcal
Total Time
8 min
Servings
2
Protein
7.5 g
About This Recipe
The story behind Peanut Butter and Blueberry Coulis Toast
Peanut Butter and Blueberry Coulis Toast is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around sliced bread, peanut butter, and blueberries.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 208 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 8 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Peanut Butter and Blueberry Coulis Toast worth coming back to.
Ingredients
- Sliced Bread2 slice (80 g)
- Peanut Butter1 tablespoon (30 g)
- Blueberries1/3 cup (50 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
Toast the bread in a medium-heated pan or in the toaster.
- 2
Step 2
In the meantime, prepare the coulis: Place the blueberries in a microwave safe bowl and cook for 1 to 3 minutes.
- 3
Step 3
You can also cook it in a low-heated pot until the blueberries pop.
- 4
Step 4
Once popped, use a fork to smash and add stevia. Mix.
- 5
Step 5
Once the bread is ready, spread the peanut butter and add the coulis on top.
Nutrition Snapshot
Macros and micros at a glance
27/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
208
Protein
7.5g
Carbs
26.7g
Fat
8.9g
Fiber
1.9g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Peanut Butter and Blueberry Coulis Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Peanut Butter and Blueberry Coulis Toast
How long does Peanut Butter and Blueberry Coulis Toast take to make?
Peanut Butter and Blueberry Coulis Toast takes about 8 minutes from start to finish. That is roughly about 8 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Peanut Butter and Blueberry Coulis Toast?
Most ingredients in Peanut Butter and Blueberry Coulis Toast can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent and use a plant-based version of Peanut Butter. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Peanut Butter and Blueberry Coulis Toast?
Peanut Butter and Blueberry Coulis Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Peanut Butter and Blueberry Coulis Toast?
Yes, Peanut Butter and Blueberry Coulis Toast generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Peanut Butter and Blueberry Coulis Toast?
Reheat Peanut Butter and Blueberry Coulis Toast gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Peanut Butter and Blueberry Coulis Toast up or down?
Yes. Peanut Butter and Blueberry Coulis Toast is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Peanut Butter and Blueberry Coulis Toast?
A nonstick skillet or a small baking dish handles Peanut Butter and Blueberry Coulis Toast well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Peanut Butter and Blueberry Coulis Toast is cooked properly?
Peanut Butter and Blueberry Coulis Toast is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Peanut Butter and Blueberry Coulis Toast suitable for vegetarians?
Yes. Peanut Butter and Blueberry Coulis Toast is suitable for vegetarians as written.
Is Peanut Butter and Blueberry Coulis Toast gluten-free?
Peanut Butter and Blueberry Coulis Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Peanut Butter and Blueberry Coulis Toast?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Peanut Butter and Blueberry Coulis Toast ahead of time?
Peanut Butter and Blueberry Coulis Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Peanut Butter and Blueberry Coulis Toast for my calorie or macro goals?
To make Peanut Butter and Blueberry Coulis Toast higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Peanut Butter and Blueberry Coulis Toast, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalBreakfast
Almond Milk with Cereal and Tangerine
Almond Milk with Cereal and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
229 cal3.6 g protein10 min
InternationalBreakfast
Almond Milk with Cereal, Oats, Banana and Tangerine
Almond Milk with Cereal, Oats, Banana and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
265 cal6.3 g protein10 min
InternationalBreakfast
Almonds with Protein Syrup
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
211 cal25.3 g protein10 min
InternationalBreakfast
Apple Bowl
Apple Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
83 cal0.2 g protein3 min
InternationalBreakfast
Apple Slices with Peanut Butter
Apple Slices with Peanut Butter is a Breakfast international recipe from the Forkd database with calorie and macro details.
172 cal3.8 g protein5 min
InternationalBreakfast
Apple, Strawberry and Walnut Bowl
Apple, Strawberry and Walnut Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
170 cal2.9 g protein10 min