InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Peanut Butter and Blueberry Coulis Toast

Peanut Butter and Blueberry Coulis Toast is a Breakfast international recipe with 208 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

208 kcal

Total Time

8 min

Servings

2

Protein

7.5 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Peanut Butter1 tablespoon (30 g)
  • Blueberries1/3 cup (50 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Toast the bread in a medium-heated pan or in the toaster.

  2. 2

    Step 2

    In the meantime, prepare the coulis: Place the blueberries in a microwave safe bowl and cook for 1 to 3 minutes.

  3. 3

    Step 3

    You can also cook it in a low-heated pot until the blueberries pop.

  4. 4

    Step 4

    Once popped, use a fork to smash and add stevia. Mix.

  5. 5

    Step 5

    Once the bread is ready, spread the peanut butter and add the coulis on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

208

Protein

7.5g

Carbs

26.7g

Fat

8.9g

Fiber

1.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Peanut Butter and Blueberry Coulis Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Peanut Butter and Blueberry Coulis Toast

How many calories are in Peanut Butter and Blueberry Coulis Toast?

Peanut Butter and Blueberry Coulis Toast has about 208 calories per serving based on the current ingredient list and serving size on this page.

Is Peanut Butter and Blueberry Coulis Toast suitable for vegetarians?

Yes. Peanut Butter and Blueberry Coulis Toast is suitable for vegetarians as written.

Is Peanut Butter and Blueberry Coulis Toast gluten-free?

Peanut Butter and Blueberry Coulis Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Peanut Butter and Blueberry Coulis Toast?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Peanut Butter and Blueberry Coulis Toast ahead of time?

Peanut Butter and Blueberry Coulis Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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