InternationalDinnerVegetarianGluten FreeUnder 300 Calories30 Minute Meals

Polenta Pizza with Leek

Polenta Pizza with Leek is a Dinner international recipe with 87 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

87 kcal

Total Time

25 min

Servings

6

Protein

6.2 g

About This Recipe

The story behind Polenta Pizza with Leek

Polenta Pizza with Leek is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around instant polenta, oil, and tomato sauce.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 6 servings and lands at roughly 87 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Polenta Pizza with Leek worth coming back to.

Ingredients

  • Instant Polenta1 cup (200 g)
  • Oil1 teaspoon (3 ml)
  • Tomato Sauce3 tablespoon (42 g)
  • Olive Oil2 teaspoon (7 ml)
  • Oregano1/2 tablespoon (2 g)
  • Leek1/4 cup (25 g)
  • Mozzarella Cheese3 slice (75 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked polenta. If not, follow the instructions below.

  2. 2

    Step 2

    Place water (the specified amount of polenta) in a pot and then bring to a boil.

  3. 3

    Step 3

    Once boiling, turn off and add the polenta (1/4 of the specified amount of polenta). Stir constantly with a whisk until thickened.

  4. 4

    Step 4

    Preheat the oven to 356 °F (180º C).

  5. 5

    Step 5

    In a pizza pan, spread the oil all over the base and place the polenta in six equal portions. Shape into circles.

  6. 6

    Step 6

    Separately, place the tomato sauce in a bowl and mix with half of the olive oil, oregano, salt and pepper.

  7. 7

    Step 7

    Place a pan over high heat. While heating, cut the leek into thin slices.

  8. 8

    Step 8

    Once heated, add the oil, spread and add the leek with a pinch of salt, stir-fry for 5 minutes over medium heat. Remove and set aside.

  9. 9

    Step 9

    Place the prepared tomato sauce, mozzarella cheese and leek on top of the polenta base. Next, sprinkle with a little oregano.

  10. 10

    Step 10

    Bake the pizza in the oven for 10-15 minutes or until the base is set and the cheese is melted.

  11. 11

    Step 11

    Remove from the oven and serve.

Nutrition Snapshot

Macros and micros at a glance

50/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

87

Protein

6.2g

Carbs

25.3g

Fat

6.3g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Polenta Pizza with Leek can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Polenta Pizza with Leek

How many calories are in Polenta Pizza with Leek?

Polenta Pizza with Leek has about 87 calories per serving based on the current ingredient list and serving size on this page.

How long does Polenta Pizza with Leek take to make?

Polenta Pizza with Leek takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Polenta Pizza with Leek?

Most ingredients in Polenta Pizza with Leek can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Polenta Pizza with Leek?

Polenta Pizza with Leek can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Polenta Pizza with Leek?

Yes, Polenta Pizza with Leek generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Polenta Pizza with Leek?

Reheat Polenta Pizza with Leek gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Polenta Pizza with Leek up or down?

Yes. Polenta Pizza with Leek is written for 6 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Polenta Pizza with Leek?

A large skillet, saucepan, or sheet pan works well for Polenta Pizza with Leek. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Polenta Pizza with Leek is cooked properly?

Polenta Pizza with Leek is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Polenta Pizza with Leek suitable for vegetarians?

Yes. Polenta Pizza with Leek is suitable for vegetarians as written.

Is Polenta Pizza with Leek gluten-free?

Yes. Polenta Pizza with Leek is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Polenta Pizza with Leek?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Polenta Pizza with Leek ahead of time?

Polenta Pizza with Leek can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Polenta Pizza with Leek for my calorie or macro goals?

To make Polenta Pizza with Leek higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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