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Potato and Egg Salad

Potato and Egg Salad is a Salads international recipe with 368 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

368 kcal

Total Time

20 min

Servings

1

Protein

27.8 g

About This Recipe

The story behind Potato and Egg Salad

Potato and Egg Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around potato, egg, and low-calorie mayonnaise.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 368 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Potato and Egg Salad worth coming back to.

Ingredients

  • Potato1 medium (180 g)
  • Egg2.2 medium (110 g)
  • Low-Calorie Mayonnaise1 tablespoon (14 g)
  • Nonfat Yogurt2 tablespoon (30 g)
  • Scallion1 tablespoon (5 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Wash, peel and dice the potato.

  2. 2

    Step 2

    Boil water with a little salt and add the potato once boiling.

  3. 3

    Step 3

    Cook the potatoes for about 10-12 minutes and remove before they are too soft. Stop cooking with cold water and drain well.

  4. 4

    Step 4

    In the same pot, boil the eggs for 8-10 minutes. When ready, remove from heat, let cool and peel.

  5. 5

    Step 5

    Cut the egg into medium pieces.

  6. 6

    Step 6

    In a bowl mix mayonnaise, yogurt, chopped scallion, lemon juice and a pinch of salt.

  7. 7

    Step 7

    In a bowl, place the potato and egg, and mix with the mayonnaise and yogurt mixture. Serve cold.

Nutrition Snapshot

Macros and micros at a glance

61/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

368

Protein

27.8g

Carbs

156.7g

Fat

13.8g

Fiber

10.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato and Egg Salad

How many calories are in Potato and Egg Salad?

Potato and Egg Salad has about 368 calories per serving based on the current ingredient list and serving size on this page.

How long does Potato and Egg Salad take to make?

Potato and Egg Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Potato and Egg Salad?

Most ingredients in Potato and Egg Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Nonfat Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Potato and Egg Salad?

Potato and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Potato and Egg Salad?

Potato and Egg Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Potato and Egg Salad?

Potato and Egg Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Potato and Egg Salad up or down?

Yes. Potato and Egg Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Potato and Egg Salad?

A large skillet, saucepan, or sheet pan works well for Potato and Egg Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Potato and Egg Salad is cooked properly?

Potato and Egg Salad is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Potato and Egg Salad suitable for vegetarians?

Yes. Potato and Egg Salad is suitable for vegetarians as written.

Is Potato and Egg Salad gluten-free?

Yes. Potato and Egg Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato and Egg Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato and Egg Salad ahead of time?

Potato and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Potato and Egg Salad for my calorie or macro goals?

Potato and Egg Salad already lands in a fairly high-protein range at about 27.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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