How many calories are in Potato, Ham, Pea and Carrot Salad?
Potato, Ham, Pea and Carrot Salad has about 431 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals
Potato, Ham, Pea and Carrot Salad
Potato, Ham, Pea and Carrot Salad is a Salads international recipe with 431 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
431 kcal
Total Time
20 min
Servings
1
Protein
36.7 g
About This Recipe
The story behind Potato, Ham, Pea and Carrot Salad
Potato, Ham, Pea and Carrot Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around potato, peas, and carrot.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 431 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Potato, Ham, Pea and Carrot Salad worth coming back to.
Ingredients
- Potato1 medium (180 g)
- Peas1/2 cup (100 g)
- Carrot1/2 medium (30 g)
- Ham3 slice (90 g)
- Low-Calorie Mayonnaise1 tablespoon (14 g)
- Lemon Juice1 tablespoon (15 g)
- Nonfat Yogurt2 tablespoon (30 g)
Instructions
- 1
Step 1
Wash and peel the potato and carrot. Cut the potato into medium pieces and the carrot into smaller pieces.
- 2
Step 2
Boil water with a little salt and, once boiling, add potato, carrot and peas.
- 3
Step 3
Boil for about 8-10 minutes and remove before the potatoes are too soft. Drain well.
- 4
Step 4
While cooking, dice the ham.
- 5
Step 5
In a bowl mix mayonnaise, non-fat yogurt, lemon juice and a little pepper to make the dressing.
- 6
Step 6
In a bowl place the potatoes, carrots, peas and ham. Mix well with the dressing and serve cold.
Nutrition Snapshot
Macros and micros at a glance
69/ 100
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
431
Protein
36.7g
Carbs
197.1g
Fat
12.1g
Fiber
24.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Potato, Ham, Pea and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Potato, Ham, Pea and Carrot Salad
How long does Potato, Ham, Pea and Carrot Salad take to make?
Potato, Ham, Pea and Carrot Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Potato, Ham, Pea and Carrot Salad?
Most ingredients in Potato, Ham, Pea and Carrot Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Nonfat Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Potato, Ham, Pea and Carrot Salad?
Potato, Ham, Pea and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Potato, Ham, Pea and Carrot Salad?
Potato, Ham, Pea and Carrot Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Potato, Ham, Pea and Carrot Salad?
Potato, Ham, Pea and Carrot Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Potato, Ham, Pea and Carrot Salad up or down?
Yes. Potato, Ham, Pea and Carrot Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Potato, Ham, Pea and Carrot Salad?
A large skillet, saucepan, or sheet pan works well for Potato, Ham, Pea and Carrot Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Potato, Ham, Pea and Carrot Salad is cooked properly?
Potato, Ham, Pea and Carrot Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Potato, Ham, Pea and Carrot Salad suitable for vegetarians?
No. Potato, Ham, Pea and Carrot Salad is not vegetarian as written.
Is Potato, Ham, Pea and Carrot Salad gluten-free?
Yes. Potato, Ham, Pea and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Potato, Ham, Pea and Carrot Salad?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Potato, Ham, Pea and Carrot Salad ahead of time?
Potato, Ham, Pea and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Potato, Ham, Pea and Carrot Salad for my calorie or macro goals?
Potato, Ham, Pea and Carrot Salad already lands in a fairly high-protein range at about 36.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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