How many calories are in Potato Soup with Egg?
Potato Soup with Egg has about 393 calories per serving based on the current ingredient list and serving size on this page.
Potato Soup with Egg is a Soups And Creams international recipe with 393 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
393 kcal
Total Time
30 min
Servings
1
Protein
23 g
About This Recipe
Potato Soup with Egg is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around potato, onion, and egg.
Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 393 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Potato Soup with Egg worth coming back to.
Ingredients
Instructions
Wash, peel and cut the potatoes into small pieces. Boil them in water with a pinch of salt for 15 minutes or until softened. Remove and drain.
At the same time, melt butter in a pan and stir-fry the chopped onion with a little bit of salt for 5-7 minutes over medium heat.
Next, add the potato and the milk.
Add salt and pepper to taste, mix and cook for 5 minutes.
Remove and blend to get a smooth texture.
At the same time, poach the egg. Warm water in a small pot and crack the egg in a cup.
When the water boils, cause a whirlpool with a spoon and let the eggs fall in the center softly.
Cook for 3 minutes and remove with a slotted spoon.
In a soup plate, serve the potato soup with the add. Sprinkle the chopped parsley on top.
Nutrition Snapshot
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
393
Protein
23g
Carbs
158.1g
Fat
21g
Fiber
11.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Potato Soup with Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Potato Soup with Egg has about 393 calories per serving based on the current ingredient list and serving size on this page.
Potato Soup with Egg takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Potato Soup with Egg can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
Potato Soup with Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Potato Soup with Egg generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Potato Soup with Egg gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Potato Soup with Egg is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
Use a large pot or Dutch oven for Potato Soup with Egg so there is room to simmer without boiling over.
Potato Soup with Egg is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Yes. Potato Soup with Egg is suitable for vegetarians as written.
Yes. Potato Soup with Egg is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Potato Soup with Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
To make Potato Soup with Egg higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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