InternationalSoups And CreamsVegetarianGluten FreeHigh Fiber30 Minute MealsFat Loss FriendlyBalanced Meals

Potato Soup with Egg

Potato Soup with Egg is a Soups And Creams international recipe with 393 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

393 kcal

Total Time

30 min

Servings

1

Protein

23 g

Ingredients

  • Potato1 medium (180 g)
  • Onion1/4 count (38 g)
  • Egg1 count (55 g)
  • Milk6 tablespoon (90 ml)
  • Parsley1 tablespoon (4 g)
  • Butter1/2 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Wash, peel and cut the potatoes into small pieces. Boil them in water with a pinch of salt for 15 minutes or until softened. Remove and drain.

  2. 2

    Step 2

    At the same time, melt butter in a pan and stir-fry the chopped onion with a little bit of salt for 5-7 minutes over medium heat.

  3. 3

    Step 3

    Next, add the potato and the milk.

  4. 4

    Step 4

    Add salt and pepper to taste, mix and cook for 5 minutes.

  5. 5

    Step 5

    Remove and blend to get a smooth texture.

  6. 6

    Step 6

    At the same time, poach the egg. Warm water in a small pot and crack the egg in a cup.

  7. 7

    Step 7

    When the water boils, cause a whirlpool with a spoon and let the eggs fall in the center softly.

  8. 8

    Step 8

    Cook for 3 minutes and remove with a slotted spoon.

  9. 9

    Step 9

    In a soup plate, serve the potato soup with the add. Sprinkle the chopped parsley on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

393

Protein

23g

Carbs

158.1g

Fat

21g

Fiber

11.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato Soup with Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato Soup with Egg

How many calories are in Potato Soup with Egg?

Potato Soup with Egg has about 393 calories per serving based on the current ingredient list and serving size on this page.

Is Potato Soup with Egg suitable for vegetarians?

Yes. Potato Soup with Egg is suitable for vegetarians as written.

Is Potato Soup with Egg gluten-free?

Yes. Potato Soup with Egg is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato Soup with Egg?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato Soup with Egg ahead of time?

Potato Soup with Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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