How many calories are in Cream of Carrot Soup with Cheese?
Cream of Carrot Soup with Cheese has about 373 calories per serving based on the current ingredient list and serving size on this page.
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Cream of Carrot Soup with Cheese
Cream of Carrot Soup with Cheese is a Soups And Creams international recipe with 373 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
373 kcal
Total Time
25 min
Servings
1
Protein
31.3 g
About This Recipe
The story behind Cream of Carrot Soup with Cheese
Cream of Carrot Soup with Cheese is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around carrot, milk, and cheese.
Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 373 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cream of Carrot Soup with Cheese worth coming back to.
Ingredients
- Carrot2 medium (120 g)
- Milk1/2 cup (120 ml)
- Cheese3 slice (75 g)
- Oregano1/4 tablespoon (1 g)
Instructions
- 1
Step 1
Cut the carrot into pieces and place it in a pot with a little water. Boil over medium-high heat until soft and drain.
- 2
Step 2
Once cooked, blend with the milk. Put the mixture back in the previous pot and bring to a boil.
- 3
Step 3
Then add the cheese, stir and let it melt.
- 4
Step 4
Add salt and oregano to taste.
Nutrition Snapshot
Macros and micros at a glance
74/ 100
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
373
Protein
31.3g
Carbs
103.8g
Fat
31.3g
Fiber
28.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cream of Carrot Soup with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Cream of Carrot Soup with Cheese
How long does Cream of Carrot Soup with Cheese take to make?
Cream of Carrot Soup with Cheese takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Cream of Carrot Soup with Cheese?
Most ingredients in Cream of Carrot Soup with Cheese can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Cream of Carrot Soup with Cheese?
Cream of Carrot Soup with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Cream of Carrot Soup with Cheese?
Yes, Cream of Carrot Soup with Cheese generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Cream of Carrot Soup with Cheese?
Reheat Cream of Carrot Soup with Cheese gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Cream of Carrot Soup with Cheese up or down?
Yes. Cream of Carrot Soup with Cheese is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Cream of Carrot Soup with Cheese?
Use a large pot or Dutch oven for Cream of Carrot Soup with Cheese so there is room to simmer without boiling over.
How do I know when Cream of Carrot Soup with Cheese is cooked properly?
Cream of Carrot Soup with Cheese is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Cream of Carrot Soup with Cheese suitable for vegetarians?
Yes. Cream of Carrot Soup with Cheese is suitable for vegetarians as written.
Is Cream of Carrot Soup with Cheese gluten-free?
Yes. Cream of Carrot Soup with Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cream of Carrot Soup with Cheese?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cream of Carrot Soup with Cheese ahead of time?
Cream of Carrot Soup with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Cream of Carrot Soup with Cheese for my calorie or macro goals?
Cream of Carrot Soup with Cheese already lands in a fairly high-protein range at about 31.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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