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Cream of Carrot Soup with Cheese

Name: Cream of Carrot Soup with Cheese
Prep time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 medium (120 g) Carrot; 1/2 cup (120 ml) Milk; 3 slice (75 g) Cheese; 1/4 tablespoon (1 g) Oregano

Cream of Carrot Soup with Cheese is a Soups And Creams international recipe with 373 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

373 kcal

Total Time

25 min

Servings

Protein

31.3 g

Ingredients

Carrot2 medium (120 g)
Milk1/2 cup (120 ml)
Cheese3 slice (75 g)
Oregano1/4 tablespoon (1 g)

Instructions

1
Step 1
Cut the carrot into pieces and place it in a pot with a little water. Boil over medium-high heat until soft and drain.
2
Step 2
Once cooked, blend with the milk. Put the mixture back in the previous pot and bring to a boil.
3
Step 3
Then add the cheese, stir and let it melt.
4
Step 4
Add salt and oregano to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

373

Protein

31.3g

Carbs

103.8g

Fat

31.3g

Fiber

28.7g

Micronutrients

Calcium

952.65 mg • 95.3% of daily target daily value

Folate

68.37 mcg • 17.1% of daily target daily value

Iron

5.2 mg • 28.9% of daily target daily value

Magnesium

179.11 mg • 42.6% of daily target daily value

Omega-3

0.26 g • 16% of daily target daily value

Potassium

3303.75 mg • 127.1% of daily target daily value

Selenium

33.94 mcg • 61.7% of daily target daily value

Sodium

867.72 mg • 37.7% of daily target daily value

Vitamin A

4385 mcg • 487.2% of daily target daily value

Vitamin B12

1.46 mcg • 60.9% of daily target daily value

Vitamin C

17.54 mg • 19.5% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

7.35 mg • 49% of daily target daily value

Vitamin K

137.62 mcg • 114.7% of daily target daily value

Zinc

5.17 mg • 47% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cream of Carrot Soup with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cream of Carrot Soup with Cheese

How many calories are in Cream of Carrot Soup with Cheese?

Cream of Carrot Soup with Cheese has about 373 calories per serving based on the current ingredient list and serving size on this page.

Is Cream of Carrot Soup with Cheese suitable for vegetarians?

Yes. Cream of Carrot Soup with Cheese is suitable for vegetarians as written.

Is Cream of Carrot Soup with Cheese gluten-free?

Yes. Cream of Carrot Soup with Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cream of Carrot Soup with Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cream of Carrot Soup with Cheese ahead of time?

Cream of Carrot Soup with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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