Protein Oatmeal with Banana, Blueberries and Almonds

Ingredients

• Oats6 tablespoon (60 g)
• Blueberries1/4 cup (38 g)
• Protein Powder1 scoop (30 g)
• Banana1 medium (130 g)
• Almond2 tablespoon (28 g)
• Ground Cinnamon1/2 teaspoon (1 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   You can also cook this recipe in the microwave.

2. 2

   Step 2

   Peel and slice the banana. You will use 3/4 for the recipe and the rest to garnish.

3. 3

   Step 3

   Place the oats, ground cinnamon and water (approximately double the amount of oats) in a saucepan and cook over medium heat. Mix constantly until boiling, for about 3-4 minutes and remove from heat.

4. 4

   Step 4

   Microwave: Mix the oats, ground cinnamon and water (approximately double the amount of oats) in a bowl and microwave for 2-3 minutes.

5. 5

   Step 5

   Once done, add the protein powder and mix well.

6. 6

   Step 6

   Smash 3/4 of the banana using a fork and pour over the oats with the stevia. Mix well.

7. 7

   Step 7

   Once the oatmeal is done, serve in a bowl and top with the remaining banana slices, blueberries and almonds.

8. 8

   Step 8

   You can use stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Oatmeal with Banana, Blueberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.