How many calories are in Quesadilla with Tomato and Corn?
Quesadilla with Tomato and Corn has about 284 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals
Quesadilla with Tomato and Corn
Quesadilla with Tomato and Corn is a Dinner international recipe with 284 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
284 kcal
Total Time
20 min
Servings
1
Protein
14.3 g
Ingredients
- Tortillas1 count (40 g)
- Tomato1/2 count (65 g)
- Corn1/4 unidad (63 g)
- Mozzarella Cheese1.5 slice (38 g)
Instructions
- 1
Step 1
Shell the corn and put in a pot with boiling water for 12 minutes. Remove and drain.
- 2
Step 2
In the meantime, cut the tomato into small pieces.
- 3
Step 3
Mix the corn with the tomato and pieces of cheese. Season to taste.
- 4
Step 4
Fill the tortilla with the mixture, fold in half and take to the pan over low heat.
- 5
Step 5
Brown both sides until the cheese melts and remove.
- 6
Step 6
Cut into servings and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
284
Protein
14.3g
Carbs
34.8g
Fat
12.2g
Fiber
3.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Quesadilla with Tomato and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Quesadilla with Tomato and Corn
Is Quesadilla with Tomato and Corn suitable for vegetarians?
Yes. Quesadilla with Tomato and Corn is suitable for vegetarians as written.
Is Quesadilla with Tomato and Corn gluten-free?
Quesadilla with Tomato and Corn is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Quesadilla with Tomato and Corn?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Quesadilla with Tomato and Corn ahead of time?
Quesadilla with Tomato and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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